Health Benefits of Spending Time Outside

If we told you there was a way to elevate your mood, reduce stress, improve your work performance, live longer,?and?make your workout feel easier?for free?would it seem too good to be true??The science, however, doesn’t lie: Simply spending some time outdoors can benefit your body and mind in countless ways.

So whether?it’s a quick jaunt on your lunch break, a tough weekend hike, or a few?tranquil moments in your backyard, consider scheduling some time in nature today.?And if we still don’t have you convinced, the impressive health benefits below just might.

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