Hockey demands top performance and superior protection. This guide helps you select equipment from beginner to advanced levels, offering tips on maintaining gear. Beginners need sticks, skates, helmets, gloves, and protective gear, while advanced players benefit from high-performance skates, elite-level sticks, and pro-level protective gear. Proper maintenance is crucial for gear longevity and safety.
Box lacrosse games are played between two teams of six players each. The game can be played on roller hockey or indoor soccer rinks with
Ice hockey is a favored sport all over the world and is very popular in the US. Playing ice hockey can be exciting, and most
Neuropsychologist Elizabeth M. Pieroth, PsyD, ABPP, MPH shares insight into how she manages athletes who have sustained multiple concussions including how to know when to
In depth conversation with orthopaedic surgeon Dr. John Grant, Head Team Physician for Eastern Michigan University Athletics and the USA Hockey National Team Development Program.
CHICAGO (CBS)?? The NBA?s return to play in a bubble at Disney Complex in Orlando includes giving players the option to wear a smart ring
This podcast features Elizabeth M. Pieroth, PsyD, ABPP, a Board Certified Clinical Neuropsychologist and the Director of the Concussion Program at Midwest Orthopaedics at RUSH/Rush
They may play the sport in a skirt, but that doesn?t diminish the intensity and toughness required to make it on the field. Although field
A competitive lacrosse player since the age of 12, Naperville resident Kalie Miller, 20, enjoyed a successful and healthy lacrosse career at Naperville Central High
Pickleball Injuries Are Rising in 2026 | Prevention Tips to Stay on the Court April 27, 2026 - Pickleball continues to grow in popularity, but injuries are rising in 2026. Learn the most common pickleball injuries and expert… View More
Running On Empty: Teen Burnout In Sports And What It Really Means April 25, 2026 - Learn what causes burnout in teen athletes, key warning signs, and how to prevent overtraining, injury, and long-term mental health… View More
How Air Quality Impacts Athletic Performance and Long-Term Lung Health April 24, 2026 - Learn how air quality impacts athletic performance, endurance, and long-term lung health, plus practical tips to reduce exposure during training. View More
Why Early Rehabilitation Is Critical for Preventing Long-Term Sports Injuries April 22, 2026 - Learn why early rehabilitation after a sports injury improves recovery, prevents chronic pain, reduces re-injury risk, and restores proper movement… View More
ACL Prevention for Female Athletes Starts Young April 20, 2026 - Female athletes are 2–8x more likely to tear their ACL. Dr. Brian J. Cole explains how early movement training and… View More
Ankle Sprains: When to Brace, When to Rest, and When to Push Through April 19, 2026 - Learn how to treat ankle sprains with the right balance of rest, bracing, and rehab. Discover recovery timelines, prevention tips,… View More
How Home Simulator Rooms Are Changing Golf Life Off the Course April 18, 2026 - Discover how home golf simulators support injury recovery, improve swing mechanics, and enhance mental well-being while making golf more accessible… View More
Injury Prevention in Fast-Growing Recreational Sports: What Pickleball Teaches Us April 17, 2026 - Learn how pickleball’s rapid growth highlights common injury risks and discover prevention strategies including proper warm-ups, footwear, and conditioning. View More
Gut Health and Orthopedic Healing April 15, 2026 - Can gut health affect injury recovery? Dr. Brian J. Cole explores how the gut microbiome influences inflammation, bone density, and… View More
The Financial Side of Recovery: How Modern Payment Options Are Changing Sports Medicine April 2, 2026 - Explore how healthcare financing options are improving access to sports medicine treatments, helping athletes recover faster without delaying care due… View More
Youth Sports: Going Pro Is Not the Goal April 1, 2026 - Brian J. Cole, MD, MBA explains why youth sports should emphasize development, teamwork, and lifelong health rather than pursuing professional… View More
Physical Therapy for Lower Back Pain: What Actually Works? April 1, 2026 - Learn effective physical therapy treatments for lower back pain, including core exercises, stretching, manual therapy, and posture tips for long-term… View MoreSports Medicine Weekly® gratefully acknowledges the following partners for their generous support and commitment to the Advancement of Orthopedic and Cell Biology Research at Rush University Medical Center in Chicago through the LiveActive Fund. Learn more about partnering with Sports Medicine Weekly®.
