Get a Daily Dose of Vitamin G

This Thanksgiving, and throughout the year, don’t forget your daily dose of Vitamin G  Gratitude! Focusing on things we are grateful for not only makes

Why Athletes Should Prioritize Mental Health

Generally, athletes’ overall mental wellness, performance in sports, and other areas of life have a direct relationship. However, various reports indicate that almost 35 percent

Improve your Mental Well-Being with Golf

Golf is a fantastic sport. Even if you haven’t tried it before, you probably have seen how enthusiastic golf players are whenever they play the

Boost Your Mood with Food

Did you know that the foods you consume can impact your mood? According to Webster’s dictionary, mood is a “temporary state of mind or feeling.”

The Evaluation and Management of Concussions

Each year, there are an estimated 1.7 to 3.8 million traumatic brain injuries in the United States, and more than 20 percent arise due to

Healthy Body, Healthy Mind

The benefits of exercise are well-documented and undisputed. There’s no doubt that physical activity can positively impact health and decrease the likelihood of developing many

Don’t Ignore Your Mental Fitness

Exercise has been an often-neglected source of intervention in the treatment of mental healthcare, in spite of this lifestyle modification having proved cost-effective in improving

Develop Your Grit and Resilience: How to Achieve Anything

Regardless of what you want to achieve in life—whether it’s better strength and endurance, living a healthier lifestyle, or keeping fit—there are two key abilities

Why Do Athletes Need to Work on Their Mental Health?

Athletes need more than just physical prowess to become true champions. Willpower and fortitude are just as critical to performance as muscles and agility are,

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