Regular Exercise Can Help People Suffering From Adult ADHD

As much as 4.4% of the adult population in the United States has undiagnosed ADHD. As an adult, the symptoms of ADHD can be tough

10 Bad And Unhealthy Work From Home Habits You Need To Avoid Right Now

So, you are working from home! Here are some of the habits you absolutely need to avoid if you are planning to stay on a

Alcohol And Drug Abuse In Sportsmen: 10 Things You Should Know

When we talk about drug and alcohol addiction in sportsmen, we must understand that they are under constant pressure. Thus, without judgment, let us understand

The Surprising Physical and Mental Health Benefits of Boating

When we take part in something we enjoy, otherwise known as a hobby, feel-good chemicals like dopamine are released in the brain. With a hobby

The Reasons Why High School Sports Benefit Students

Undoubtedly, regular physical activity carries a lot of benefits, contributing to healthier and longer life. It positively affects both mind and body, making them function

Effective Ways to Make Time for Exercise And Sports

Between work and family commitments, it can be difficult to find time to exercise. These tips will help you find time to exercise even in

Get a Daily Dose of Vitamin G

This Thanksgiving, and throughout the year, don?t forget your daily dose of Vitamin G ? Gratitude! Focusing on things we are grateful for not only

Ep. 34: Can Alzheimer’s Disease Be Prevented?

In this episode, we are joined by Karen Malkin, NBC-HWC, to talk about strategies to support brain health. Karen is a board-certified health coach and

I’m 87, Triple Vaxxed and Living My Life Again

Another Covid winter looms, but this moment of the pandemic feels hopeful. At age 87, I’m becoming reacquainted with the social life I had put

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