Social Media Break Improves Mental Health

May is Mental Health Awareness Month, so there’s no better time to focus on improving your mental health. Reports from the World Health Organization (WHO)

The Healing Power of Fitness for Addiction Rehabilitation

When it comes to overcoming addiction, numerous strategies can be employed to increase the chances of a successful and long-lasting recovery. One such approach, which

The Best Sports for Mental Health

More and more people suffer from mental health issues these days because there is so much to worry about in the world. Whether its finances,

Mental Health & Wellness In Sports with Guest Natalie Graves

In this week’s episode of the Sports Medicine Weekly Podcast, Dr. Brian Cole is joined by a special guest, Natalie Graves. Natalie Graves is an

Fitness And Mental Health: How to Use Exercise for Recovery 

Your mental well-being is vital because it affects every other part of your life. If you don’t treat it equally as your physical health, you’ll

How to Identify and Treat Symptoms of Seasonal Depression

Do you or someone you know constantly experience episodes of mood problems at certain times of the year, such as late fall or winter? If

Get a Daily Dose of Vitamin G

This Thanksgiving, and throughout the year, don’t forget your daily dose of Vitamin G  Gratitude! Focusing on things we are grateful for not only makes

Why Athletes Should Prioritize Mental Health

Generally, athletes’ overall mental wellness, performance in sports, and other areas of life have a direct relationship. However, various reports indicate that almost 35 percent

Improve your Mental Well-Being with Golf

Golf is a fantastic sport. Even if you haven’t tried it before, you probably have seen how enthusiastic golf players are whenever they play the

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