Integrative Health Coaching; Dr. Cole on TedTalk; Football & Brain Disease

Episode 16.02?with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago?1000 WMVP-AM Radio, Saturdays from?8:30 to 9:00 AM/c. Segment 1:?Health Counselor Karen Malkin

One Technique That Will Help You See Exercise as Easier, Literally

How Changing Your Focus Can Improve Your Workouts We are not exercising enough. A 2014 report from the World Health Organization states that 35 percent

HIDING FROM CONCUSSIONS

By Dev K. Mishra, M.D.,?President, Sideline Sports Doc,?Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: A recently published article in the American Journal

Celebrate Your Journey to Your Best Life: Track Your Fitness Progress

Whether you’ve made great strides or small steps, you should celebrate your journey to your best life. Track Your Fitness Progress to Stay Motivated. It’s

The Power of Visualisation

?Beyond the realms of physical ability, talent, and discipline – what separates a potentially world-class athlete from a champion? The answer is psychology. While international

Mental Fatigue: could it cost you the game?

Professional soccer teams often blame mental fatigue when they lose. Until now, sport scientists had not tested the effects of mental fatigue on soccer performance.

Sporting Success and the Power of Visualisation Technique

?Beyond the realms of physical ability, talent, and discipline – what separates a potentially world-class athlete from a champion? The answer is psychology.? While international

Might Exercise Reduce Risk for PTSD?

Experiencing a traumatic event often results in an acute stress response and the lingering memory may lead to mental and physical changes that negatively impact

Failure Re-Framed: The Upside of Finishing Last

I love running, but I wouldn?t say I?m great at it, or a natural by any means. I?m ?middle of the pack? when it comes

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