Can the belief that you are taking a drug that improves sporting performance enable you to run faster, even if you are not really taking
Category: Psychology
Can a Workout or a Smile Make You Happy?
Happiness manifests itself in different ways?– a compliment from a stranger, a hug from our friends, a greeting from a puppy — but our body’s?reaction?when
5 Research-Backed Habits of People Who Never Skip a Workout
The first few weeks of a new fitness routine, you couldn?t be more stoked. You practically pop out of bed to hit the gym?rain or
5 “Harmless” Sleep Problems You Shouldn’t Ignore
It?s easier than you think to tame your tossing and turning: You can cure some minor sleep disorders after just one therapy session, suggests new
Building Lean Muscle, Part 1: Mindset
Around this time every year, many football and basketball athletes are bound and determined to figure out the fastest way to gain muscle. Late spring
Nutrition: The deeper message in your cravings?; Preventing Overuse Injuries in Baseball
Episode 15.12?with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago?1000 WMVP-AM Radio, Saturdays from?8:30 to 9:00 AM/c. Segment One: Health Counselor Karen
Progress is a Process
Results. Every one wants them, and everyone wants them FAST. Time and time again I tell my patients to not get caught up with the
How to Think Like a Winner to Reach Your Fitness Goals
It’s easy to assume that history?s greatest champions possessed some sort of supernatural physical power us mere mortals couldn’t possibly achieve. But that?s not necessarily
The Race to Nowhere in Youth Sports
We can put our children on a road to somewhere, one paved with balanced childhoods, exploration, enjoyment, and yes, multiple sports. My 4th?grader tried to
Behind the Jersey: Uncovering Mental Health in Sports
Did you know that 1 in 4 athletes suffer from mental health? When put into perspective, that amounts to 60 million people in the United
Dr. Cole talks Bulls Basketball and The Psychology of Injury and Recovery
Whether returning a star athlete to a high level of performance, or helping seniors prevent the progression of arthritis, Dr. Cole is frequently featured in
THE FEMALE ATHLETE TRIAD: A SERIOUS PROBLEM NEEDING CAREFUL ATTENTION
Key Points: The ?female athlete triad? is a combination of eating disorder, lack of menstrual cycle, and low bone density This is a complex medical
