In this week’s episode of the Sports Medicine Weekly Podcast, Dr. Brian Cole is joined by a special guest, Natalie Graves. Natalie Graves is an
Category: Psychology
Fitness And Mental Health: How to Use Exercise for Recovery
Your mental well-being is vital because it affects every other part of your life. If you don’t treat it equally as your physical health, you’ll
How to Identify and Treat Symptoms of Seasonal Depression
Do you or someone you know constantly experience episodes of mood problems at certain times of the year, such as late fall or winter? If
Get a Daily Dose of Vitamin G
This Thanksgiving, and throughout the year, don’t forget your daily dose of Vitamin G Gratitude! Focusing on things we are grateful for not only makes
Why Athletes Should Prioritize Mental Health
Generally, athletes’ overall mental wellness, performance in sports, and other areas of life have a direct relationship. However, various reports indicate that almost 35 percent
Improve your Mental Well-Being with Golf
Golf is a fantastic sport. Even if you haven’t tried it before, you probably have seen how enthusiastic golf players are whenever they play the
Boost Your Mood with Food
Did you know that the foods you consume can impact your mood? According to Webster’s dictionary, mood is a “temporary state of mind or feeling.”
The Evaluation and Management of Concussions
Each year, there are an estimated 1.7 to 3.8 million traumatic brain injuries in the United States, and more than 20 percent arise due to
Healthy Body, Healthy Mind
The benefits of exercise are well-documented and undisputed. There’s no doubt that physical activity can positively impact health and decrease the likelihood of developing many
