Effective Ways to Make Time for Exercise And Sports

Between work and family commitments, it can be difficult to find time to exercise. These tips will help you find time to exercise even in

Get a Daily Dose of Vitamin G

This Thanksgiving, and throughout the year, don’t forget your daily dose of Vitamin G  Gratitude! Focusing on things we are grateful for not only makes

Ep. 34: Can Alzheimer’s Disease Be Prevented?

In this episode, we are joined by Karen Malkin, NBC-HWC, to talk about strategies to support brain health. Karen is a board-certified health coach and

I’m 87, Triple Vaxxed and Living My Life Again

Another Covid winter looms, but this moment of the pandemic feels hopeful. At age 87, I’m becoming reacquainted with the social life I had put

Should You Exercise When You Are Unwell?

If you are maintaining an exercise routine, then you no doubt know that consistency is key. However, keeping things up here can become more challenging

Face The Fear: How To Cope With A Temporary or Chronic Injury

Injuries are typically followed by a physical rehabilitation program. But many people forget how much of an impact an injury can have on your mental

The Impact of Sport on Student’s Health

With the ongoing pandemic and the ever-changing challenges in our modern world, sports can boost physical and mental health among college students. For a long

This Low-impact Exercise may be the Best for Brain Health

IT’S NO SECRET that aerobic exercise can help stave off some of the ravages of aging. But a growing body of research suggests that swimming

The Link Between Heart Rate Variability (HRV) and Stress

The term heart rate variability, or HRV for short, is gaining notoriety lately. The definition is quite intuitive to the name its a measure of

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