Today, sport activities are an integral part of the school environment. And no wonder why! They bring students a lot of benefits that will be discussed in this article in more detail. So keep reading! Physical activity at school Physical activity can take various forms in school settings. Usually, it’s classified into three types, such…
These days, women are always busy, constantly on the run, and juggling between different tasks that need to be done. Prolonged chronic stress often takes a toll on your overall health and well-being. Besides their busy schedules, women also experience different phases of life that cause pain and stress on their bodies. Visiting a chiropractor…
Sports Medicine Weekly Podcast The Sports Enthusiast’s Official Resource for Fitness, Nutrition Injury Prevention and Treatment Listen to the latest podcasts episodes DRY JANUARY: EXTEND THE HEALTHY HABIT Weight Loss Alcohol can be very caloric, and the calories are empty with no beneficial nutrients. Cutting back on drinking is one of the quickest ways to…
It’s one month into the new year. How are those resolutions going? In this week’s episode of the Sports Medicine Weekly podcast, Dr. Cole discusses goals and resolutions for the new year! A recent study found that 23 percent of people fail to keep their resolutions more than two weeks into the new year, and…
As much as 4.4% of the adult population in the United States has undiagnosed ADHD. As an adult, the symptoms of ADHD can be tough to cope with. Keeping up with the responsibilities of modern adult life is a challenge without managing symptoms of adult ADHD. What is Adult ADHD? Attention deficit hyperactivity disorder is…
So, you are working from home! Here are some of the habits you absolutely need to avoid if you are planning to stay on a healthy route during your WFH! So, you are working from home! We can understand your pain. The constant boredom and monotony in every activity that you opt for! No more…
When we talk about drug and alcohol addiction in sportsmen, we must understand that they are under constant pressure. Thus, without judgment, let us understand the different issues. When we talk about alcohol and drug abuse, the first thing that comes to mind is someone suffering independently in silence and isolation. Although this is not…
When we take part in something we enjoy, otherwise known as a hobby, feel-good chemicals like dopamine are released in the brain. With a hobby potentially able to prevent depression for some, there’s no question that having one can be great for mental health. However, for those that take part in a hobby like boating,…
Undoubtedly, regular physical activity carries a lot of benefits, contributing to healthier and longer life. It positively affects both mind and body, making them function better. In addition to physical benefits, sports provide high school students with some more advantages. Before we consider why youths should do sports, let’s discuss how to find time for…
Between work and family commitments, it can be difficult to find time to exercise. These tips will help you find time to exercise even in the busiest of schedules. How To Make Time For Sports Work projects, deadlines, educational courses, meetings with friends, travel…There is almost no time for training. In fact, it is always…
This Thanksgiving, and throughout the year, don’t forget your daily dose of Vitamin G Gratitude! Focusing on things we are grateful for not only makes us happier and more fulfilled, but it can also improve overall health. Studies published on the topic support an association between gratitude and well-being, primarily through the evocation of positive…
In this episode, we are joined by Karen Malkin, NBC-HWC, to talk about strategies to support brain health. Karen is a board-certified health coach and the owner of Karen Malkin Health Counseling. My life’s work is my passion to change the way we practice medicine. I saw firsthand how integrative medicine extended my mother’s life…