Do you ever find yourself waking up with a tingling sensation running through your hands, fingers, or wrist? Or feel?any sort of?sharp pain in your
Do you ever find yourself waking up with a tingling sensation running through your hands, fingers, or wrist? Or feel?any sort of?sharp pain in your
Learning how to achieve balance in our lives can be a tricky thing to master. When you’re expected to run the household, manage social activities,
Common Basketball Injuries What are the most common basketball injuries, how can you differentiate each injury, and what forms of treatment are offered? We have
Preparing for surgery?is critical for successful outcomes after your operation. The Ivy Rehab Network offers a comprehensive?prehab?training plan that helps individuals recover faster after surgery,
Horse racing runs in the family so it was no surprise that Skyler wanted to follow in her mother’s footsteps and pursue her dream of
About the Healthy Lungs Program: The Healthy Lungs program focuses on improving lung & respiratory capacity. This program is individualized and can be delivered in
It’s common to experience neck pain or the occasional stiff neck. We rely on the bones, muscles, and ligaments in our necks to support and
We go above and beyond when it comes to the treatment of our young patients. Our goal is to make their experience as close to
About the Healthy Lungs Program: The Healthy Lungs program focuses on improving lung & respiratory capacity. This program is individualized and can be delivered in
Telehealth Visits Are Now Available! Ivy Rehab Physical Therapy, and its network of partners across the country, are?proud to announce the launch of virtual care,
Arthritis symptoms can affect an individual on a daily basis.?Physical therapy is a conservative, non-invasive and effective way to treat arthritis, which typically affects the
At Ivy Rehab Physical Therapy, our physical therapists are specially trained in treating disorders of the vestibular system. Our vestibular rehab program is an exercise-based
Runner’s Knee vs. IT Band Syndrome: Can Nutrition Play a Role in Prevention? July 20, 2026 - Orthopedic surgeon Dr. Brian Cole breaks down how diet and joint supplementation influence patellofemoral pain and IT band syndrome, plus… View More
How to Prevent Stress Fractures: Essential Bone Health Strategies for High-Impact Athletes July 17, 2026 - Stress fractures commonly affect high-impact athletes and arise from repetitive loading that outpaces the body's ability to repair bones. Prevention… View More
The Science of Post Workout Nutrition: Optimizing Recovery for Peak Performance July 17, 2026 - Post-workout nutrition is crucial for recovery, influencing muscle repair, glycogen replenishment, and hydration. Consuming 20 to 40 grams of high-quality… View More
What the Tour de France Does to a Cyclist’s Body — And What It Means for the Rest of Us July 13, 2026 - Orthopedic surgeon Dr. Brian Cole explains how Tour de France-level joint stress applies to weekend cyclists, plus tips on recovery,… View More
How Your Golf Equipment Affects Injury Risk: Club Fit, Grip Size, and Shaft Flex Explained July 8, 2026 - Learn how club length, grip size, and shaft flex affect injury risk in golf. Expert-backed tips on fitting your clubs… View More
Why Foot Health Is the Foundation of an Active Lifestyle July 7, 2026 - Foot health is crucial for mobility and overall well-being, as issues like pain or discomfort can impede daily activities. Conditions… View More
How Quitting Smoking Makes Fitness Feel Effortless June 30, 2026 - Discover how quitting smoking unlocks athletic potential. Follow the smoking fitness impact recovery timeline to improve VO2 max, lower RHR,… View More
4 Ways Heat Acclimation Can Elevate Endurance Performance June 29, 2026 - A clean, editorial photo of an endurance athlete or runner inside a modern, wood-paneled infrared or traditional sauna, visibly sweating… View More
Dental Trauma in Contact Sports: Repair and Cosmetic Restoration Options June 28, 2026 - Effective management of sports-related dental trauma relies on quick action and stabilization. Immediate replacement or proper storage of a knocked-out… View More
Eye and Head Protection Standards in Recreational Combat Sports June 27, 2026 - Recreational combat sports like paintball and airsoft require high-standard protective gear to prevent serious eye injuries. Equipment must meet ASTM… View More
Why Working One-on-One With a Fitness Coach Gets You Results June 26, 2026 - Many gym-goers start strong but lose motivation due to vague plans. Working with a professional coach personalizes training based on… View More
Cortisol, Blood Sugar, and PCOS: The Quiet Stress Pattern That Can Keep Symptoms Stuck June 25, 2026 - High cortisol levels significantly impact active women with PCOS by inducing glucose release from the liver, resulting in insulin spikes… View MoreSports Medicine Weekly® gratefully acknowledges the following partners for their generous support and commitment to the Advancement of Orthopedic and Cell Biology Research at Rush University Medical Center in Chicago through the LiveActive Fund. Learn more about partnering with Sports Medicine Weekly®.