The Relationship Between Inflammation and Your Diet

Inflammation is the body’s mechanism for healing itself. When your body encounters a virus, bacteria, or suffers an injury, it activates your immune system. The

Boost Your Mood with Food

Did you know that the foods you consume can impact your mood? According to Webster’s dictionary, mood is a “temporary state of mind or feeling.”

How to Handle Sugar Cravings

A study released by the scientific journal PLOS One proves that sugar intake directly correlates to higher rates of diabetes. The study was conducted by

How to Maintain a Healthy Brain

Brain Health and Why It’s Important The brain is one of your most vital organs, it controls your body’s functions and helps you understand and

Support your immunity: Use food as medicine!

The most important thing you can do to stay healthy is to keep your immune system strong. To me, the change of seasons means I

Master Your Metabolism

Upgrade Your Life With the Master Your Metabolism 14 Day Transformation, you’ll ignite your internal fat-burning machine. In a mere two weeks, you’ll notice you

Understanding Today’s Nutrition Trends

Health, wellness, and nutrition have never been more topical than they are today, in a world struggling to suppress and survive a global pandemic. Trends

Gut Instincts: Enhancing your Microbiota Pays Long-Term Dividends

Gut health and the human microbiome are trending topics in health and wellness circles. But what exactly is all the buzz about It turns out,

Do I Always Need to Wash Fruits and Vegetables? Do I Need a Special Soap?

To minimize the risk of food poisoning, you really do need to wash produce before eating it, though no special produce washes are required. Wash

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