Boost Your Mood with Food

Did you know that the foods you consume can impact your mood? According to Webster’s dictionary, mood is a “temporary state of mind or feeling.”

How to Handle Sugar Cravings

A study released by the scientific journal PLOS One proves that sugar intake directly correlates to higher rates of diabetes. The study was conducted by

How to Maintain a Healthy Brain

Brain Health and Why It’s Important The brain is one of your most vital organs, it controls your body’s functions and helps you understand and

Support your immunity: Use food as medicine!

The most important thing you can do to stay healthy is to keep your immune system strong. To me, the change of seasons means I

Master Your Metabolism

Upgrade Your Life With the Master Your Metabolism 14 Day Transformation, you’ll ignite your internal fat-burning machine. In a mere two weeks, you’ll notice you

Understanding Today’s Nutrition Trends

Health, wellness, and nutrition have never been more topical than they are today, in a world struggling to suppress and survive a global pandemic. Trends

Gut Instincts: Enhancing your Microbiota Pays Long-Term Dividends

Gut health and the human microbiome are trending topics in health and wellness circles. But what exactly is all the buzz about It turns out,

Do I Always Need to Wash Fruits and Vegetables? Do I Need a Special Soap?

To minimize the risk of food poisoning, you really do need to wash produce before eating it, though no special produce washes are required. Wash

Ep. 20: Discussing The Use Of Platelet-Rich Plasma (PRP)

Platelet-Rich Plasma (PRP) has become an increasingly popular treatment over the last several years, but there are still questions about its potential effectiveness in treating

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