Support your immunity: Use food as medicine!

The most important thing you can do to stay healthy is to keep your immune system strong. To me, the change of seasons means I

Master Your Metabolism

Upgrade Your Life With the Master Your Metabolism 14 Day Transformation, you’ll ignite your internal fat-burning machine. In a mere two weeks, you’ll notice you

Understanding Today’s Nutrition Trends

Health, wellness, and nutrition have never been more topical than they are today, in a world struggling to suppress and survive a global pandemic. Trends

Gut Instincts: Enhancing your Microbiota Pays Long-Term Dividends

Gut health and the human microbiome are trending topics in health and wellness circles. But what exactly is all the buzz about It turns out,

Do I Always Need to Wash Fruits and Vegetables? Do I Need a Special Soap?

To minimize the risk of food poisoning, you really do need to wash produce before eating it, though no special produce washes are required. Wash

Ep. 20: Discussing The Use Of Platelet-Rich Plasma (PRP)

Platelet-Rich Plasma (PRP) has become an increasingly popular treatment over the last several years, but there are still questions about its potential effectiveness in treating

6 Ways to Boost Mood with Food

Did you know that foods you consume can impact your moodAccording to Websters dictionary, mood is a temporary state of mind or feeling. Many times,

Ep. 19: Common Injuries of the Weekend Warrior with Casey Gray, PT, DPT

In this episode of Sports Medicine Weekly, Casey Gray, PT, DPT, from RUSH Physical Therapy, joins Dr. Brian Cole and Steve Kashul to discuss managing

Ep. 17: Icing Your Pitching Arm Does It Work?

In this episode, Dr. Brian Cole and Steve discuss icing a pitcher’s arm and the perceived benefits. However, no published peer-reviewed research has shown definitively

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