Inflammation is the body’s mechanism for healing itself. When your body encounters a virus, bacteria, or suffers an injury, it activates your immune system. The
Category: KarenMalkin
Boost Your Mood with Food
Did you know that the foods you consume can impact your mood? According to Webster’s dictionary, mood is a “temporary state of mind or feeling.”
How to Handle Sugar Cravings
A study released by the scientific journal PLOS One proves that sugar intake directly correlates to higher rates of diabetes. The study was conducted by
How to Maintain a Healthy Brain
Brain Health and Why It’s Important The brain is one of your most vital organs, it controls your body’s functions and helps you understand and
Support your immunity: Use food as medicine!
The most important thing you can do to stay healthy is to keep your immune system strong. To me, the change of seasons means I
Master Your Metabolism
Upgrade Your Life With the Master Your Metabolism 14 Day Transformation, you’ll ignite your internal fat-burning machine. In a mere two weeks, you’ll notice you
Understanding Today’s Nutrition Trends
Health, wellness, and nutrition have never been more topical than they are today, in a world struggling to suppress and survive a global pandemic. Trends
Gut Instincts: Enhancing your Microbiota Pays Long-Term Dividends
Gut health and the human microbiome are trending topics in health and wellness circles. But what exactly is all the buzz about It turns out,
Do I Always Need to Wash Fruits and Vegetables? Do I Need a Special Soap?
To minimize the risk of food poisoning, you really do need to wash produce before eating it, though no special produce washes are required. Wash
