Ep. 17: Icing Your Pitching Arm Does It Work?

In this episode, Dr. Brian Cole and Steve discuss icing a pitcher’s arm and the perceived benefits. However, no published peer-reviewed research has shown definitively

Ep. 17: Icing Your Pitching Arm Does It Work?

In this episode, Dr. Brian Cole and Steve discuss icing a pitcher’s arm and the perceived benefits. However, no published peer-reviewed research has shown definitively

Are Plant Milks Good for You?

They can be, but in most cases, they should not be considered a nutritional substitute for dairy. Gone are the days when the most complicated

Power Up with Phytonutrients

Powerful nutrients to support your overall health and longevity Phytonutrients are nutrients found in plant foods. Phyto means plant, and nutrient refers to a substance

Teen Girls Poor Diets Are Worrying Doctors

Doctors and nutrition experts are increasingly alarmed by the widespread low intake of key nutrients among preteen and teen girls, and are warning that poor

Teen Girls Poor Diets Are Worrying Doctors

Doctors and nutrition experts are increasingly alarmed by the widespread low intake of key nutrients among preteen and teen girls, and are warning that poor

Nutritional Strategies for Healthy Aging

Over the last century, the human lifespan has undergone dramatic changes. At the start of the 20th century, the average lifespan at birth for women

Great tips and gifts to live healthier lives in a healthy environment

EWG’s 12th Annual Earth Day Virtual Celebration As a very proud member of The Environmental Working Group (EWG.org) Board of Directors, I am very honored

Not all fat is created equal!

The unique vegetable source fatty acids in MCT Lean MCT Oil provides you with cleaner and more rapidly utilized energy to fuel your life. This

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