How to Love Your Heart

How often do you actually think about the function of your heart It’s a pretty incredible organ, beating up to 140,000 times a day in

5 Foods to Boost Your Immune System

As many of us are confined to our homes, we are all trying to find ways to keep our bodies and minds strong and healthy.

The Toll of Fried Foods on Heart Health

Eating fried foods increased the risk of heart disease, stroke, heart failure and premature death. Most of us know that a diet rich in fried

Intermittent Fasting: A Weight Loss Method You Might Not Know About

Intermittent fasting involves eating your food in small time blocks each day, such as 8 to 10 hours; When combined with good food quality, intermittent

The Miracles of Everyday Life

Health Benefits from an Attitude of Gratitude ?There are only two ways to live your life. ?One is as though nothing is a miracle. ?The

5 Fast Facts on Lean Protein

Lean proteins are crucial for any healthy diet–and fortunately, they’re also delicious! Learn what you need to know about adding this food group to your

Scientists Say They Have Zeroed in on the World’s Healthiest Diet

To stay healthy and maximize your business productivity, ignore all the conflicting nutritional advice. Science is getting closer to pinning down the ideal human diet.

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