Stress and Immunity When we experience stress, the immune system?s ability to fight infection is reduced.??Neurotransmitters communicate to the part of the brain that processes
Category: KarenMalkin
7 HEALTHY FOODS THAT CAN HELP YOU COMBAT STRESS, ACCORDING TO EXPERTS
Breathing exercises, essential oils, and even spending ten minutes petting a furry friend can all help lessen the physiological effects of stress. Something else that
Why I Eat Organic Produce
Karen Malkin: There are at least two good reasons why I eat organic?and encourage my clients to do the same: Organic food contains fewer pesticides
Food and Mood: Lifestyle Changes Can Lift Your Mood
Do you feel like you?re constantly on a stress-induced rollercoaster? How do your fluctuating moods rule your days? Do you feel blue more often than
The Benefits of Intermittent Fasting
I was skeptical, but it turns out there is something to be said for a daily fast, preferably one lasting at least 16 hours. I?ve
Boost Your Immunity Now
Fear over the emerging Coronavirus pandemic is a concern for?many people. The most important thing you can do to avoid infection, is to avoid exposure,
How Exercise Might Affect Our Food Choices, and Our Weight
Men and women who started an exercise program no longer found high-calorie, fatty foods quite so irresistible. Taking up exercise could alter our feelings about
Mythbusting | Weight Loss
When it comes to lifestyle weight loss there are lots of myths. The New Year brings more and more to the forefront as millions of
5 Winter Foods To Keep Your Heart Healthy
As one of the?leading causes of death?for both men and women in the United States, heart disease is pretty scary. But here?s the thing:?Eight out
The best way to lose weight boils down to these three things
The evidence shows that there isn?t one better way to lose weight, but diets that work all have these things in common. Call it what
How to choose a 2020 diet based on science
Diets for longevity, weight loss, and brain health explained. Everybody, everywhere, is keen to give other people diet advice. In this swirl of you should
Ten Things You Need to Know About Sports Nutrition
Look Beyond Weight When Determining Health?It?s not your weight that matters, it?s what constitutes your weight. Find a way to learn if you have too
