Interview with Karen Shanahan, Facility Manager at Athletico, about marathon training and injury. Karen emphasizes the importance in taking breaks in training especially when a
Interview with Karen Shanahan, Facility Manager at Athletico, about marathon training and injury. Karen emphasizes the importance in taking breaks in training especially when a
LeeAnn Hulteen, PT, Cert. MDT from Athletico Physical Therapy- Home Therapy Services talks about Physical Therapy in the Home: Are you planning a joint replacement
Dr. Charles Bush-Joseph, Orthopaedic Surgeon, White Sox Head Team Physician for 15 years, and team physician for many Chicago Sports Teams fills in for Dr.
Kevin Cmunt and Shannon Wyatt, from Gift of Hope Organ and Tissue Donor Network, discuss the logistics of tissue donation and the emotional stories that
Sarah Ryerson, Physical Therapist at Athletico, explains plantar fasciitis and its effects on the body. She tells us how the Graston Technique, dry needling, and
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This Podcast features Eric Krol from Athletico Physical Therapy joining Steve and Dr. Cole to discuss repetitive-overuse injuries in throwing athletes. With opening day come
Podcast with Tim McDevitt, Senior VP of Value-Based Services for Athletico, joining Steve and Dr. Cole to discuss telehealth and virtual visits at Athletico Physical
Podcast with Karen Shanahan PT, DPT, ATC, and Facility Manager from Athletico Lake Hills joining Dr. Verma and Steve to discuss winter running tips including
Podcast with Karen Shanahan PT, DPT, ATC joining Steve and Dr. Cole to talk about how to handle soreness leading up to a big running
Beyond the Ice Bucket: Rethinking Cold Therapy for Athletic Recovery August 18, 2026 - Traditional ice-in-a-tub setups rarely hold clinical temperature. Here's what precise cold water immersion actually does for muscle recovery, and how… View More
Heat Acclimatization and Joint Performance: How Late-Summer Training Affects Cartilage and Recovery August 17, 2026 - Dr. Brian Cole explains how heat and dehydration impact cartilage and joint recovery during late-summer training, and when joint pain… View More
The Connection Between Sleep Quality and Athletic Performance August 14, 2026 - Sleep isn't just downtime — it's one of the most powerful, least-used levers for athletic performance. Research links adequate sleep… View More
Why do the Same Running Injuries Keep Coming Back? August 10, 2026 - Repeated injuries in runners often stem from underdeveloped calf and foot muscles, not flawed shoes or form. Strengthening these areas… View More
Coaching Through Athlete Burnout: Recognizing The Signs And Supporting Recovery August 10, 2026 - Learn how coaches can recognize athlete burnout signs, prevent it through workload management, and support recovery with rest, communication, and… View More
Preserving Muscle During GLP-1 Weight Loss: A Training and Nutrition Guide August 7, 2026 - Losing weight on GLP-1 medications? Learn how protein intake, resistance training, and recovery help preserve muscle so your weight loss… View More
The “Weekend Warrior” Gap: How the Same Biologics Pro Athletes Use Are Becoming Accessible to Everyone August 3, 2026 - For decades, there has been an unspoken assumption in sports medicine: that the cutting-edge treatments available to professional athletes, the… View More
The Role of Breathwork in Athletic Recovery and Stress Management July 30, 2026 - Breathwork for Athletic Recovery and Stress Management Meta description: Discover how breathwork improves athletic recovery and lowers stress, plus two… View More
How Incline Walking Increases Calorie Burn (And How to Calculate It Accurately) July 30, 2026 - Discover how incline walking boosts calorie burn without running. Learn the MET formula to accurately calculate your incline treadmill workout… View More
Youth Baseball Summer Leagues: Preventing the Arm Injuries That Peak in Summer July 27, 2026 - Orthopedic surgeon Dr. Brian Cole covers Little Leaguer's elbow, UCL stress, and shoulder injuries in young pitchers, plus Pitch Smart… View More
Weighted Vest vs. Rucksack: Which Is Better for Hiking? July 24, 2026 - Weighted vest or rucksack for hiking? Compare load capacity, biomechanics, calorie burn, and trail utility to pick the right gear… View More
How to Build a Personalized Recovery Routine at Home July 24, 2026 - Learn how to build a personalized recovery routine at home with simple habits, mobility work, smart tracking, and recovery tools… View MoreSports Medicine Weekly® gratefully acknowledges the following partners for their generous support and commitment to the Advancement of Orthopedic and Cell Biology Research at Rush University Medical Center in Chicago through the LiveActive Fund. Learn more about partnering with Sports Medicine Weekly®.