KAREN O’ KEEFFE’S STORY I can run again! I sought answers for my knee problems for 5 years from numerous doctors. I had an articular
Do Runners Need to Wear Masks?
Jane Rosen began yelling sometime in April. By May, it had become routine. The incidents usually occur near her minivan, which she parks alongside?Central Park
Want To Lose Fat? You Need Zone 2 Exercise
In zone 2 heart rate exercise you?ll preferentially use fat for fuel, making this a very effective way to lose body fat; There are several
Soy Supplementation by Male Endurance Athletes: The Competitive Edge?
Supplementation with soy products has received negative attention in males due to soy?s structural and biological similarities to estrogens. However, soy components may actually interact
Recovery for Endurance Athletes
This Podcast features Robbie Ventura of Vision Quest Coaching joining Steve and Dr. Cole to discuss the importance of recovery for endurance athletes. They touch
This Is Your Brain on Exercise
Exercise is as good for your brain as it is for your body, and researchers are just beginning to discover why Human beings evolved to
Endurance Athletes: How You Can Avoid Injury as You Hit Peak Training
Continual, repetitive stress faced by endurance athletes makes injury almost inevitable. The key to disrupting this cycle and preventing injury is to develop a protective
Cycling Fitness and Physiology of Tour de France Athletes
Podcast on the most effective cycling fitness programs and the physiology of Tour de France Athletes, with Robbie Ventura of??Vision Quest Coaching?joining Dr. Brian Cole
Why Does My Leg Hurt?
A pain in the leg can be a real problem, especially for endurance athletes looking to train for their next race. Identifying the cause of