Whether you’re new to the sport of triathlon or jumping back in after a longer break in racing, many are excited to drop any weight
Category: Cycling
Hourly 4-s Cycle Sprints Prevent Inactivity-Induced Impairment of Fat Metabolism
It is well known that daily exercise has health benefits, and physical inactivity is unhealthy. Inactivity, typically characterized by daily sitting time, needs to be
5 Ways To Recover From A BMX Injury
For athletes, there is nothing more frustrating than getting injured. And the pain that accompanies the injuries isn’t even the main issue. It’s the downtime
A former college athlete got back in the game with the help of MACI knee cartilage repair
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Things to Consider Before Investing in a Bike Trainer
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Back to biking 50 miles after Knee Surgery
KAREN O’ KEEFFE’S STORY I can run again! I sought answers for my knee problems for 5 years from numerous doctors. I had an articular
Do Runners Need to Wear Masks?
Jane Rosen began yelling sometime in April. By May, it had become routine. The incidents usually occur near her minivan, which she parks alongside?Central Park
Want To Lose Fat? You Need Zone 2 Exercise
In zone 2 heart rate exercise you?ll preferentially use fat for fuel, making this a very effective way to lose body fat; There are several
Soy Supplementation by Male Endurance Athletes: The Competitive Edge?
Supplementation with soy products has received negative attention in males due to soy?s structural and biological similarities to estrogens. However, soy components may actually interact
