Back to biking 50 miles after Knee Surgery

KAREN O’ KEEFFE’S STORY I can run again! I sought answers for my knee problems for 5 years from numerous doctors. I had an articular

Do Runners Need to Wear Masks?

Jane Rosen began yelling sometime in April. By May, it had become routine. The incidents usually occur near her minivan, which she parks alongside?Central Park

Want To Lose Fat? You Need Zone 2 Exercise

In zone 2 heart rate exercise you?ll preferentially use fat for fuel, making this a very effective way to lose body fat; There are several

Soy Supplementation by Male Endurance Athletes: The Competitive Edge?

Supplementation with soy products has received negative attention in males due to soy?s structural and biological similarities to estrogens. However, soy components may actually interact

Recovery for Endurance Athletes

This Podcast features Robbie Ventura of Vision Quest Coaching joining Steve and Dr. Cole to discuss the importance of recovery for endurance athletes. They touch

This Is Your Brain on Exercise

Exercise is as good for your brain as it is for your body, and researchers are just beginning to discover why Human beings evolved to

Endurance Athletes: How You Can Avoid Injury as You Hit Peak Training

Continual, repetitive stress faced by endurance athletes makes injury almost inevitable. The key to disrupting this cycle and preventing injury is to develop a protective

Cycling Fitness and Physiology of Tour de France Athletes

Podcast on the most effective cycling fitness programs and the physiology of Tour de France Athletes, with Robbie Ventura of??Vision Quest Coaching?joining Dr. Brian Cole

Why Does My Leg Hurt?

A pain in the leg can be a real problem, especially for endurance athletes looking to train for their next race. Identifying the cause of

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