Nick Winkleman, Director of Training Systems & Education from Athletes Performance-EXOS, discusses preparation of athletes for the NFL. The 6-8 week program addresses mindset, nutrition,
Category: Training
Reviewing All Levels of Play for Hockey Injuries
Mike Schroeder, Regional Athletic Training Coordinator at Athletico, discusses hockey injuries at all levels of play. [08:23] .
The Truth About Your Metabolism
People talk about their metabolism a lot. You’d think they actually understand it.?But often that’s not the case. Here are four things you should know
Are You Doing Worthless Exercises?
By Lisa Hoehn The Active Times Take a second to think about your gym routine (I’ll wait). Got it? Now, I bet you feel pretty
Baseball Spring Training and Overuse Injuries in Young Players
A discussion with Dr. Charles Bush-Joseph on proper training and warm-ups for MLB players plus overuse and throwing injuries in young players. Dr. Bush-Joseph is
Ski Season: Learn how to Optimize Your Performance and Minimize Your Injuries
Steve Kashul and Dr. Brian Cole talk with Physical Therapist and Trainer Eric Mills from Athletico?about Proper?Conditioning and how to avoid Ski Injuries this Season.
