Episode 14.08 Segment One – Preparation for Weekend Warriors Christine Licata, Physical Therapist with ATI Physical Therapy discusses the risks for Weekend/Summer Warrior who become
Category: Training
Why are ACL Tears and Knee Pain More Common for Women?
Authored by Jessica Keiser, PT, DPT, CSCS with ATI Physical Therapy? Did you know that tearing the ACL is a fairly common injury for females??In
How does Sleep Deprivation Affect Performance? & Quad Dominance: A Known Injury Risk Factor
Episode 14.07 Segment One-Sleep Deprivation: Dr. Jason Ong from Rush University Medical Center discusses sleep disorders and how they can affect overall sports performance, moods
Shoulder Pain? How To Strengthen Your Rotator Cuff
The rotator cuff is responsible for allowing your shoulder to move in multiple directions. The rotator cuff is responsible for internally, externally, and abducting the
Exercises for Beginner Runners
Thinking of tackling a 5K this summer? Before you put one foot in front of the other, you should prepare your body for the rigors
Release: First-Ever Report Card Evaluating Physical Activity of America�??s Children and Youth
Washington, DC (April 29, 2014) �?? At a Congressional Fitness Caucus briefing on Capitol Hill today, the National Physical Activity Plan (NPAP) Alliance in collaboration
Release: First-Ever Report Card Evaluating Physical Activity of America?s Children and Youth
Washington, DC (April 29, 2014) ? At a Congressional Fitness Caucus briefing on Capitol Hill today, the National Physical Activity Plan (NPAP) Alliance in collaboration
NFL Injuries & How Can You get Ready for the Golf Season?
Episode 14.05 Defensive Tackle Matt Conrath from?the St. Louis Rams talks with Dr. Cole and Steve Kashul about his PCL and other injuries that occur
How does Nutrition & Training Work for MVP Joakim Noah? – Conservative Solutions for Knee Pain & Deformities.
EPISODE 14.04: Joakim Noah’s personal trainer, Alex Perris talks with Dr. Cole and Steve Kashul about his background and history. Focusing on how his nutrition
Sports Medicine Weekly Launches Season IV on ESPN Radio
Tune in Saturdays at 8:30 AM CST starting March 29, 2014 on ESPN Chicago 1000 WMVP-AM Radio. Hosts: Dr. Brian Cole and Steve Kashul Interesting
How does Chicago Bulls Joakim Noah Train for Top Performance?
Hear this engaging 2012 interview with Joakim Noah’s Personal Trainer, Alex Perris. Learn about their history, background and relationship; typical training day; typical game day;
Olympic Coach Uses Anti-Gravity Treadmill to Train Elite Runners
Alberto Salazar, coach of multiple olympic medalist runners, was one of the original users of the AlterG Anti-Gravity Treadmill. A pioneer in training techniques for
