Many people want to lose weight fast. However, making your body do it fast is not always safe for you and your health. Many eating
Category: Hydration
3 Essential Changes to Your Diet that Can Keep Your Skin Healthy
It seems like everyone is altering their diet these days. From adding more vegetables to their recipes to eating healthier foods such as Greek yogurt
Why Sweat Testing Matters with Gatorade Sports Science Institute
Interview with Linda Samuels from the Gatorade Sports Science Institute: What information the sweat analysis test collects and how it can improve performance of all-level
How to Strengthen Your Immune System Naturally
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Must-Dos for Protecting Your Skin Before and After Working Out
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Recovery for Endurance Athletes
This Podcast features Robbie Ventura of Vision Quest Coaching joining Steve and Dr. Cole to discuss the importance of recovery for endurance athletes. They touch
Ask the Doctor: Sugar in fruit; Coffee alternatives; Gummy vitamins
This Podcast is presented by?Optimum Nutrition?Gold Standard Fit 40 For Athletes Over 40.??Dr. Brian Cole?and?Steve Kashul?discuss the above topics?submitted by Sports Medicine Weekly followers. If
Are There Benefits to Intermittent Fasting?
SCAM OR NOT: The best diet is the one where you are healthy, hydrated and living your best life. If you want to fast though,
Ask the Doctor: Is it too late to start working out; Can hydration make or break a game; Can stretching make me stronger?
This Podcast segment of ?Ask the Doctor? addresses questions submitted by Sports Medicine Weekly followers.?Dr. Brian Cole?and Steve Kashul discuss the above topics: Sports Medicine
Sports Supplement Drinks and Hellowater
Podcast with Tom Bushkie, certified nutritionist and founder of Hellowater, joining Steve and guest co-host Dr. Nik Verma to discuss sports hydration and sports supplement
Staying Lean without Dieting
Podcast with Karen Malkin? joining Dr. Cole and Steve Kashul to discuss healthy ways to stay lean without constantly being on a diet. Karen clarifies
This Hydration Strategy Should Work
A simple and easy to remember hydration strategy: drink half your body weight in pounds in ounces of water per day; Elite athletes may want
