Top 5 Vein Strengthening Exercises

Clogged veins can malfunction and valves can lead to pulmonary embolism. Veins get clogged due to a variety of reasons such as genetic problems and

What’s Up Peloton?

For those who are already part of the Peloton family, this question is recognized as the iconic greeting by all Peloton instructors as they appear

Ep 30: What It Takes To Run a 100-Mile Race with Guest Zach Bitter

In this episode, we are joined by Zach Bitter, an American ultramarathon runner. He held world records for the 100-mile run and the 12-hour run.

Tissue Recipient Honors Donor

As a marathon runner, Jen was accustomed to running through the pain. She tore her meniscus while training for a race and although she tried

Ep. 28: Will Activities Like Running Make Your Arthritis Worse?

In this episode, Dr. Brian Cole and Steve Kashul talk about osteoarthritis, the loss of cartilage that covers our bones, including whether activities such as

CBD For Athletes: Can CBD Boost Athletic Performance?

As an athlete, it’s common to experience physical stress. Due to prolonged physical wear and tear during training and games, you may be at risk

Ep. 25: Avoiding Injury While Endurance Training with Erin Short, PT, DPT

In this episode, we are joined by Erin Short, PT, DPT, from RUSH Physical Therapy, to talk about how to avoid an injury while endurance

Running injuries can be prevented. Here’s how.

Many running injuries are due to overuse and/or improper training. Up to 70% of recreational and competitive distance runners sustain an overuse running injury during

How Walking Can Build Up the Brain

Older men and women who walked for six months showed improvements in white matter and memory, while those who danced or did stretching exercises did

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