Running

670TheScore | Ask the Doctor | Dr. Brian Cole | Fitness | Performance | Podcast Episodes | Running | Sports | Training

Ask the Doctor: Treadmill versus Outdoor Running, Underwater Running, Exercise for Osteoporosis
BySports Medicine Weekly October 30, 2019July 31, 2020

This Podcast segment of ?Ask the Doctor? addresses questions submitted by Sports Medicine Weekly followers.?Dr. Brian Cole?and Steve Kashul discuss the above topics: Sports Medicine Weekly on With Steve Kashul and?Dr. Brian Cole If you have a question to be addressed on an upcoming show, please?click here?to submit your question.

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670TheScore | Athletico Physical Therapy | Fitness | Injury | Interviews | Performance | Podcast Episodes | Running | Sports | Therapy

Running Recovery Tips with Karen Shanahan of Athletico
BySports Medicine Weekly October 28, 2019October 14, 2026

Podcast with Karen Shanahan PT, DPT, ATC joining Steve and Dr. Cole to talk about how to handle soreness leading up to a big running race. They discuss the importance of cross training, low impact cardio, and how to prevent and identify overuse injuries. Related Athletico article: Expert Running Tips: Exercises from Athletico’s Endurance Team…

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670TheScore | Ask the Doctor | Dr. Brian Cole | Fitness | Football | Injury | Knee | Podcast Episodes | Running | Treatment

Ask the Doctor: Running with Osteoarthritis; Lower Back Pain from Activity; Alex Smith Compound Fracture
BySports Medicine Weekly August 22, 2019August 1, 2020

This Podcast segment of ?Ask the Doctor? addresses questions submitted by Sports Medicine Weekly followers.?Dr. Brian Cole?and Steve Kashul discuss the above topics: Read about Runner’s Knee here. Sports Medicine Weekly on 670 The Score If you have a question to be addressed on an upcoming show, please?click here?to submit your question.

Read More Ask the Doctor: Running with Osteoarthritis; Lower Back Pain from Activity; Alex Smith Compound Fracture
670TheScore | Ask the Doctor | Baseball | Dr. Brian Cole | Fitness | Injury | Podcast Episodes | Prevention | Running | Shoulder | Training | Treatment

Ask the Doctor-Topics: Dead arm Syndrome; Most Common Running Injuries
BySports Medicine Weekly August 13, 2019August 13, 2019

This Podcast segment of ?Ask the Doctor? addresses questions submitted by Sports Medicine Weekly followers. Dr. Brian Cole?and Steve Kashul discuss the above topics: Sports Medicine Weekly on 670 The Score If you have a question to be addressed on an upcoming show, please?click here?to submit your question.

Read More Ask the Doctor-Topics: Dead arm Syndrome; Most Common Running Injuries
ACSM | Blog | Fitness | Performance | Prevention | Running | Science | Training

Measuring Physical Activity: How Many Steps Should You Take?
BySports Medicine Weekly July 17, 2019October 14, 2026

Walking 10,000 steps a day – what is the correct number? ANSWERED by the Physical Activity Guidelines Advisory Committee. Being physically active is one of the most important actions people of all ages and fitness levels can take to improve their health. A 2017 survey suggests that more than 75% of U.S. adults acknowledge that…

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670TheScore | Ask the Doctor | Dr. Brian Cole | Fitness | Foot | Hydration | Injury | Performance | Podcast Episodes | Running | Science | Therapy | Treatment

Ask the Doctor Podcast
BySports Medicine Weekly July 9, 2019July 2, 2019

Difference between cortisone and hyaluronic acid injections for knee osteoarthritis; Blood flow restriction therapy and its uses in injury recovery; Foot stress fracture; Proper hydration during summer workouts. This regular segment of ?Ask the Doctor? addresses questions submitted by Sports Medicine Weekly followers.?Dr. Brian Cole?and Steve Kashul discuss the above topics: Related Article by Dr….

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670TheScore | Ask the Doctor | Cycling | Dr. Brian Cole | Fitness | Podcast Episodes | Prevention | Running | Therapy | Training | Treatment

Ask the Doctor Podcast
BySports Medicine Weekly July 7, 2019July 2, 2019

Ways in which the othopaedic community is addressing the opioid epidemic; Different ways of stretching before and after a workout. Related article: Leading the Way to Solutions to the Opioid Epidemic Sports Medicine Weekly on 670 The Score If you have a question to be addressed on an upcoming show, please?click here?to submit your question.

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670TheScore | Ankle | Fitness | Foot | Injury | Interviews | Ivy Rehab | Performance | Podcast Episodes | Prevention | Running | Sports | Training

Podcast on Training Tips for New Runners
BySports Medicine Weekly June 10, 2019October 14, 2026

Maria Kronk, Clinical Director and Physical Therapist IvyRehab Lisle, joins Dr. Brian Cole and Steve Kashul to discuss the safe way to begin a new running program, how to prevent overuse injuries, proper training shoe selection, and the importance of strength and cross-training for runners. Maria received her Master’s in Physical Therapy from Saint Louis…

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670TheScore | Basketball | Fitness | Interviews | Performance | Podcast Episodes | Running | Sports | Training

Podcast on Selection of Athletic Performance Training Shoe and Training NBA Players
BySports Medicine Weekly March 25, 2019October 18, 2026

In this segment Dr. Brian Cole of Midwest Orthopedics at Rush & Steve Kashul talk with Dalton Walker, Team Leader at?Road Runner Sports of Chicago,?about the science of determining the proper? athletic-performance shoe. Dalton explains how several factors including sport, gait and previous injury information will help determine the best fit and best outcome for…

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ACSM | Blog | Fitness | Performance | Psychology | Running | Training | Yoga

Unconventional Meditation | A Mindful Experience
BySports Medicine Weekly February 15, 2019June 13, 2019

I am an avid hiker. I don’t travel long distances to hike, the Sandia Mountains are located on the east side of Albuquerque and I can enjoy myriad trails year round. I know, many places don’t have mountains to hike it, but this isn’t about hiking per se, more about noticing your surroundings while getting…

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670TheScore | Ask the Doctor | Dr. Brian Cole | Foot | Injury | Knee | Podcast Episodes | Running | Sports | Therapy | Treatment

Ask the Doctor Podcast
BySports Medicine Weekly February 12, 2019June 13, 2019

Runners Knee; Exercise after Knee Replacement; Physical Therapy for Plantar Fasciitis . This regular segment of ?Ask the Doctor? addresses questions submitted by Sports Medicine Weekly followers.?Dr. Brian Cole from Midwest Orthopaedics at Rush will be discussing the above topics: Sports Medicine Weekly on 670 The Score If you have a question to be addressed…

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670TheScore | Aging | Hip | Injury | Interviews | Knee | Midwest Orthopaedics | Podcast Episodes | Running | Shoulder | Sports | Tennis | Treatment

Podcast on Aging Athletes and Their Joints.
BySports Medicine Weekly January 7, 2019October 18, 2026

Steve Kashul talks with Dr. Craig Della Valle?from Midwest Orthopaedics at Rush about aging athletes and their joints. Are we getting joint replacements at a younger age and what factors in a more active lifestyle contribute to joint problems. Dr. Della Valle is a native of New York and received his undergraduate and medical degrees…

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