Summer running season is here and the good news is longer daylight hours and no more running in the dark plus warmer temps and fewer
Category: Running
Running Guide for Beginners: Everything You Need to Know
So you want to get active. Not just exercise once in a while active. But to make it an important part of your daily routine!
5 Tips To Reduce Healing Time From A Sports Injury
Athletes are never terrified to get hurt; in fact, it goes with the territory. What’s petrifying to them, though, is getting injured and spending a
Transform Your Walk into a Fat-Burning Workout
Walking is the most popular form of physical activity for a good reason. It’s easy to do, requires no special equipment, and it is something
The Rise Of The Maximalist Running Shoe
Heavily cushioned running shoes have become more popular, after several years in which minimalist shoes were common; The cushioned shoes are a response to discomfort
Runner Back on Track After Hip Labral Tear Repair
Laura McElligott, 47, of Westmont, didn’t realize how important running was to her until it was taken away by pain. McElligott, who works as a
Marathon Training by Athletico; High Altitude Climbing; Treadmill vs Outdoor Running
Interview with Karen Shanahan, Facility Manager at Athletico, about marathon training and injury. Karen emphasizes the importance in taking breaks in training especially when a
Why I Stopped Running During the Pandemic (and How I Started Again)
Waiting to feel better wasn’t working. I had to act. When the pandemic hit I was 35 and in the surprise athletic prime of my
Getting to the Bottom of the Runners High
For years we have been crediting endorphins, but it’s really about the endocannabinoids. We can stop crediting endorphins, the natural opioid painkillers produced by our
10 Core Strengthening Exercises for Runners
Having a strong core is vital for running performance and injury prevention. As you build your core strength, your running form and efficiency will improve and
Running Is a Total Body Affair
We can thank our heads and shoulders and not just our knees and toes that we evolved to run as well as we do. We
A former college athlete got back in the game with the help of MACI knee cartilage repair
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