As a marathon runner, Jen was accustomed to running through the pain. She tore her meniscus while training for a race and although she tried
Category: Running
Ep. 28: Will Activities Like Running Make Your Arthritis Worse?
In this episode, Dr. Brian Cole and Steve Kashul talk about osteoarthritis, the loss of cartilage that covers our bones, including whether activities such as
CBD For Athletes: Can CBD Boost Athletic Performance?
As an athlete, it’s common to experience physical stress. Due to prolonged physical wear and tear during training and games, you may be at risk
Ep. 25: Avoiding Injury While Endurance Training with Erin Short, PT, DPT
In this episode, we are joined by Erin Short, PT, DPT, from RUSH Physical Therapy, to talk about how to avoid an injury while endurance
Running injuries can be prevented. Here’s how.
Many running injuries are due to overuse and/or improper training. Up to 70% of recreational and competitive distance runners sustain an overuse running injury during
How Walking Can Build Up the Brain
Older men and women who walked for six months showed improvements in white matter and memory, while those who danced or did stretching exercises did
Do We Really Need to Take 10,000 Steps a Day for Our Health?
The advice that we take 10,000 steps a day is more a marketing accident than based on science. Taking far fewer may have notable benefits.
To Avoid Running Injuries, Don’t Shake Up Your Routine Too Much
Runners who made eight or more changes to their running routines were at high risk of injury, especially if they were feeling stressed. According to
To Avoid Running Injuries, Don’t Shake Up Your Routine Too Much
Runners who made eight or more changes to their running routines were at high risk of injury, especially if they were feeling stressed. According to
Time for a Training Break
Whether you’re new to the sport of triathlon or jumping back in after a longer break in racing, many are excited to drop any weight
Training for a Marathon: How to Avoid Injury
If you are a runner, lets face it, getting injured stinks. It doesn’t matter if you are training for a marathon or preparing for your
How to Exercise in the Summer Heat
The summer of 2021 came in sizzling, with June temperatures in many parts of the United States shattering records, baking landscapes and prompting those of
