Blog | Cycling | Injury | Knee | MACI | Running | Science | Soccer | Sports | Treatment | Vericel | Videos | Youth
A former college athlete got back in the game with the help of MACI knee cartilage repair
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Ask the Doctor | Basketball | Dr. Brian Cole | Hydration | Injury | Interviews | Karen Malkin | Knee | Midwest Orthopaedics | Performance | Podcast Episodes | Prevention | Running | Science | Sports | Training | Treatment
Why Sweat Testing Matters with Gatorade Sports Science Institute
Interview with Linda Samuels from the Gatorade Sports Science Institute: What information the sweat analysis test collects and how it can improve performance of all-level types of athletes. Good levels of hydration, carbohydrates, and electrolytes are crucial to good sports performance. Karen Malkin, Board Certified Health Coach and Environmental Toxin Specialist, returns to discuss methods…
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Back to biking 50 miles after Knee Surgery
KAREN O’ KEEFFE’S STORY I can run again! I sought answers for my knee problems for 5 years from numerous doctors. I had an articular cartilage defect in my knee. At times I had to hold onto the hand railing to get upstairs. I was limited in how much I could walk or stand without…
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Blog | Dr. Brian Cole | Injury | Knee | MidwestOrtho | Running | Sports | Treatment
Team USA Ultrarunner’s Progress After Knee Surgery
TRACI FALBO’S STORY: Dr. Cole, I cannot say thank you enough for giving running back to me. It’s such a huge part of my life. Running is MANY things to me. It’s the majority of my social time, as I run with friends. It enables me to be able to eat without fear of being…
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670TheScore | Ask the Doctor | Coronavirus | Dr. Brian Cole | Injury | Podcast Episodes | Running | Sports | Treatment
Ask the Doctor: Wearing a mask while running; What do I do now if I get hurt?
This Podcast segment of ?Ask the Doctor? addresses questions submitted by Sports Medicine Weekly followers.?Dr. Brian Cole?and?Steve Kashul?discuss the above topics: Sports Medicine Weekly on With?Steve Kashul?and?Dr. Brian Cole If you have a question to be addressed on an upcoming show, please?click here?to submit your question.
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Aging | Blog | Coronavirus | Fitness | Prevention | Psychology | Running | Science | Sports
Why Walking Matters Now More Than Ever
Our upright gait is not just a defining feature of what it means to be human. It also makes our bodies and brains work better. Why does walking make us feel good? We all know that a satisfying stroll changes our outlook. Perhaps we realize it all the more today, when so many of us…
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670TheScore | Athletico Physical Therapy | Fitness | Interviews | Midwest Orthopaedics | Podcast Episodes | Prevention | Running | Sports
Winter Running Tips with Athletico
Podcast with Karen Shanahan PT, DPT, ATC, and Facility Manager from Athletico Lake Hills joining Dr. Verma and Steve to discuss winter running tips including when to run, what to wear, and how to warm up properly. Karen Shanahan is a physical therapist / athletic trainer who has worked for Athletico for 15 years. She?currently…
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The Elliptical vs. the Treadmill: Which Is Better for You?
Ever notice that cardio has a certain sound to it? Walk into any big box gym and you’ll probably hear the huffs and puffs of heavy breathing, the whirring and purring of cardio machines ??lots?of cardio machines. We’re talking: treadmills, ellipticals, stair machines, rowers, and potentially others. Today, there are so many options for stationary…
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Blog | Prevention | Running | Sports | Training
Running And Your Body – A Deep Dive: How Running Helps You Live Better and Longer
10 medically proven benefits of running. From improved mental health to weight loss to better sleep quality, we explain why everyone should be a runner. We sit in the middle of the second global running boom. This documented surge in running participation mirrors a similar phenomenon in the 1970s to 80s. Both times, the primary…
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ACSM | Blog | Fitness | Performance | Prevention | Psychology | Running | Science | Training
Effects of a High-Fat, High-Fructose Diet and Exercise on Brain Aging
Recent research has suggested that metabolic disorders, like obesity and type 2 diabetes, can contribute to brain aging (neuronal senescence), which is often linked to Alzheimer’s disease. While regular endurance exercise (e.g., running) provides numerous health benefits, its potential protection against neuronal senescence in the face of metabolic disorders has not yet been identified. In…
