Do We Really Need to Take 10,000 Steps a Day for Our Health?

The advice that we take 10,000 steps a day is more a marketing accident than based on science. Taking far fewer may have notable benefits.

To Avoid Running Injuries, Don’t Shake Up Your Routine Too Much

Runners who made eight or more changes to their running routines were at high risk of injury, especially if they were feeling stressed. According to

To Avoid Running Injuries, Don’t Shake Up Your Routine Too Much

Runners who made eight or more changes to their running routines were at high risk of injury, especially if they were feeling stressed. According to

Time for a Training Break

Whether you’re new to the sport of triathlon or jumping back in after a longer break in racing, many are excited to drop any weight

Training for a Marathon: How to Avoid Injury

If you are a runner, lets face it, getting injured stinks. It doesn’t matter if you are training for a marathon or preparing for your

How to Exercise in the Summer Heat

The summer of 2021 came in sizzling, with June temperatures in many parts of the United States shattering records, baking landscapes and prompting those of

Runners: Beat the Summer Heat

Summer running season is here and the good news is longer daylight hours and no more running in the darkĀ  plus warmer temps and fewer

Running Guide for Beginners: Everything You Need to Know

So you want to get active. Not just exercise once in a while active. But to make it an important part of your daily routine!

5 Tips To Reduce Healing Time From A Sports Injury

Sports players are never terrified to get hurt; in fact, it goes with the territory. Whats petrifying to them, though, is getting injured and spending

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