This Podcast segment of ?Ask the Doctor? addresses questions submitted by Sports Medicine Weekly followers.?Dr. Brian Cole?and Steve Kashul discuss the above topics: Read about
Category: Running
Ask the Doctor-Topics: Dead arm Syndrome; Most Common Running Injuries
This Podcast segment of ?Ask the Doctor? addresses questions submitted by Sports Medicine Weekly followers. Dr. Brian Cole?and Steve Kashul discuss the above topics: Sports
Running with Foot and Heel Pain
As a runner, whether amateur or professional, it is highly likely you will experience pain in the bottom of the foot at some stage in
Why Does My Leg Hurt?
A pain in the leg can be a real problem, especially for endurance athletes looking to train for their next race. Identifying the cause of
Measuring Physical Activity: How Many Steps Should You Take?
Walking 10,000 steps a day – what is the correct number? ANSWERED by the Physical Activity Guidelines Advisory Committee. Being physically active is one of
Ask the Doctor Podcast
Difference between cortisone and hyaluronic acid injections for knee osteoarthritis; Blood flow restriction therapy and its uses in injury recovery; Foot stress fracture; Proper hydration
Ask the Doctor Podcast
Ways in which the othopaedic community is addressing the opioid epidemic; Different ways of stretching before and after a workout. Related article: Leading the Way
Transform Your Health Through Running
Sitting has been termed the new smoking. Think about all the time spent sitting ? commuting to and from work, at your desk for eight
Podcast on Training Tips for New Runners
Maria Kronk, Clinical Director and Physical Therapist IvyRehab Lisle, joins Dr. Brian Cole and Steve Kashul to discuss the safe way to begin a new
Heart-rate tracking is the secret to getting fit. Here’s how to use it
Elite athletes use it — and you can, too. It was the hardest stretch of the race, 1,000 feet of what seemed like nearly vertical
7 Tips to Transition Back to Outdoor Running
By Athletico: As the weather starts to warm up, you might be itching to get back outdoors for a run. Outdoor workouts offer both physical
Are You Ready For Sports After Your ACL Surgery?
By Dev K. Mishra, M.D., President, Sideline Sports Doc, Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: Many criteria are used to advise
