Running

2016 Podcasts | ATI Physical Therapy | Interviews | Midwest Orthopaedics | Performance | Prevention | Running | Science | Sports | Therapy | Training | Treatment

Innovative Treatments for Pro Athletes; Running Injuries & Marathon Training
BySports Medicine Weekly July 13, 2016October 18, 2026

Episode 16.13?with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago?1000 WMVP-AM Radio, Saturdays from?8:30 to 9:00 AM/c. Segment One: Dr. Charles Bush-Joseph from Midwest Orthopaedics at Rush and Team Physician for the Chicago White Sox, filling in this week for Dr. Cole. Dr. Bush discusses various off-label innovative therapies available to professional…

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2016 Podcasts | Athletico Physical Therapy | Fitness | Injury | Interviews | Knee | Performance | Prevention | Running | Sports | Therapy | Training | Treatment

Benefits of Fascial Stretch Therapy (FST); Is Running Bad for My Knees?
BySports Medicine Weekly June 22, 2016October 18, 2026

Episode 16.11 with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago 1000 WMVP-AM Radio, Saturdays from 8:30 to 9:00 AM/c. Segment One: Cole Cruz from Coalition Training in Chicago describes the technique and benefits of Fascial Stretch Therapy (FST) for active recovery between workouts. 12 BENEFITS OF FST Overall | Release scar…

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2016 Podcasts | Ankle | ATI Physical Therapy | Basketball | Dr. Brian Cole | Foot | Injury | Interviews | Midwest Orthopaedics | Running | Sports | Therapy | Training | Treatment

GPS Watches and Running Dynamics; The NBA Combine; Common Foot and Ankle Injuries
BySports Medicine Weekly June 10, 2016October 18, 2026

Episode 16.09?with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago?1000 WMVP-AM Radio, Saturdays from?8:30 to 9:00 AM/c. Segment?One:?Doug Adams, PT, DPT, SCS, OCS, CSCS from ATI Pysical Therapy discusses?how?GPS Watches can be valuable in measuring?and correcting running dynamics. Information about cadence, vertical oscillation and ground contact time can reflect running form; use…

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Athletico | Blog | Injury | Knee | Prevention | Running | Science | Sports | Therapy | Training

Is Running Bad for My Knees?
BySports Medicine Weekly June 7, 2016October 18, 2026

By Dorothy Cohee for Athletico What may affect the knees with running? Higher BMI A prospective study showed that long distance runners among healthy individuals (age 50-72) did not show accelerated signs of radiographic osteoarthritis, OA. Three variables in this study that were found to correlate with the progression of OA over the course of…

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2016 Podcasts | Athletico Physical Therapy | Basketball | Dr. Brian Cole | Fitness | Injury | Interviews | Karen Malkin | Knee | Performance | Prevention | Running | Sports | Therapy | Training | Treatment

Why is Your Health Important to You?; Returning to Play after Injury; How to Measure Running Economy
BySports Medicine Weekly May 11, 2016October 18, 2026

Episode 16.05 with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago 1000 WMVP-AM Radio, Saturdays from 8:30 to 9:00 AM/c. Segment One:?Karen Malkin from Karen Malkin Health Counseling talks about using the Vision MAP tool to help discover and articulate your MAP (Mission, Aspirations & Purpose); to find out why your health…

Read More Why is Your Health Important to You?; Returning to Play after Injury; How to Measure Running Economy
ATI PhysicalTherapy | Blog | Injury | Running | Sports | Therapy | Treatment

Shin Splints: Prevention and Treatment
BySports Medicine Weekly May 7, 2016October 18, 2026

By ATIPT Whether a sprinter, jumper, hurdler or long distance runner, track and field athletes are all at risk for the same common injuries if they aren’t careful. Among the most common overuse injuries is the frustrating and painful case of shin splints. The condition results from inflammation to the anterior or posterior muscles and…

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Blog | Cycling | Prevention | Running | SidelineSportsDoc | Sports | Training | Youth

THE FEMALE ATHLETE TRIAD- BE ON THE LOOKOUT
BySports Medicine Weekly April 27, 2016October 18, 2026

By Dev K. Mishra, M.D., President, Sideline Sports Doc, Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: The “female athlete triad” is a medical condition composed of eating disorder, irregular menstrual periods, and low bone density Girls in sports in which there is pressure to conform to a certain body image are particularly…

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Blog | Performance | Prevention | Running | Science | Sports | Training

How to Run Light on Your Feet & Avoid Injury
BySports Medicine Weekly April 25, 2016October 18, 2026

Running is one of the best full-body aerobic exercises known to mankind, great for burning calories and working multiple muscle groups. Unfortunately, it also leads to common running injuries, such as shin splints, a stress fracture or a heel spur. The good news is there is new research out that may give runners a guide…

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ATI PhysicalTherapy | Blog | Fitness | Performance | Prevention | Running | Science | Sports | Training

GPS Watches Valuable in Identifying and Correcting Running Dynamics
BySports Medicine Weekly April 10, 2016October 18, 2026

Device is like having a running lab on your wrist? A recent ATI Physical Therapy study found that GPS running watches can provide just as valid and reliable of information to the runner as would an expensive laboratory motion capture system in helping to identify and correct running form and technique. The study, presented at…

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Athletico | Basketball | Blog | Foot | Injury | Prevention | Running | Sports | Therapy | Treatment

From NCAA Players to Middle Age Runners, who is at risk for Shin Splints?
BySports Medicine Weekly March 27, 2016October 18, 2026

By Amanda DiGangi for Athletico Physical Therapy If you have lived an active lifestyle, participated in sports or even follow sports you’ve probably heard of or experienced “shin splints” at some point. But what are shin splints? In the physical therapy world, it is referred to as medial tibial stress syndrome (MTSS). What does it…

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Blog | DJO Global | Football | Golf | Injury | Knee | Running | Skiing | Soccer | Sports | Tennis | Therapy | Training | Treatment

IS THE REACTION WEB KNEE BRACE FOR ME?
BySports Medicine Weekly March 4, 2016October 18, 2026

DESIGNED TO TREAT AND PROTECT: PATELLOFEMORAL PAIN SYNDROME (PFPS) OR CHONDROMALACIA PATELLA (RUNNER S KNEE) QUADRICEPS OR PATELLAR TENDONITIS/TENDINOSIS (JUMPER S KNEE) MENISCUS TEAR OSGOOD-SCHLATTER DISEASE GENERAL PATELLAR TRACKING ISSUES AND INSTABILITY MILD KNEE OSTEOARTHRITIS THE BEST SOLUTION FOR ATHLETES SUFFERING FROM KNEE PAIN Designed by orthopedic surgeons for athletes. The DonJoy Reaction WEB knee…

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ACSM | Blog | Fitness | Performance | Prevention | Running | Sports | Training

Let’s Continue Running as We Age
BySports Medicine Weekly February 23, 2016October 18, 2026

Running is a wonderful activity to enhance our quality of life and more people are running into older ages. This study reported changes in running biomechanics through ages of 20 to 60 years. The goal was to identify potential exercises that might benefit running performance into older years. Stride length and running speed, two important…

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