If you have 15 minutes to spare, do not sit and chill. Instead, a new study says, you should go out for a quick, light
Category: Running
Balance�??Lose It to Use It! How Tripping on a Treadmill Can Help Reduce Falls
Falls are a global problem. Exercise reduces falls in older adults, but usually requires balance, strength or aerobic training. Researchers discuss treadmill-based balance training, which
Balance?Lose It to Use It! How Tripping on a Treadmill Can Help Reduce Falls
Falls are a global problem. Exercise reduces falls in older adults, but usually requires balance, strength or aerobic training. Researchers discuss treadmill-based balance training, which
DO YOU REALLY KNOW HOW TO RUN?
HOW TO BENEFIT FROM CADENCE, CRITICAL POWER AND OTHER RUNNING METRICS Running is one of those things that we take for granted, something that we
Benefits of a Running Analysis Program
The running analysis program offered at Ivy Rehab Physical Therapy is designed to cater to anyone who wants to improve their running performance. This doesn’t
Running And Your Body – A Deep Dive: How Running Helps You Live Better and Longer
10 medically proven benefits of running. From improved mental health to weight loss to better sleep quality, we explain why everyone should be a runner.
This Is Your Brain on Exercise
Exercise is as good for your brain as it is for your body, and researchers are just beginning to discover why Human beings evolved to
Effects of a High-Fat, High-Fructose Diet and Exercise on Brain Aging
Recent research has suggested that metabolic disorders, like obesity and type 2 diabetes, can contribute to brain aging (neuronal senescence), which is often linked to
Hip Surgery Helps Patient Return to Running
For Rod Engel, running had always been a big part of his life. Two years ago, when an unexpected injury occurred, he thought that his
Can Your Wearable Device Really Tell How Fit You Are?
Fitbits and other wearable fitness monitors often provide values for VO2max?(?cardio fitness score? in the Fitbit app), a measure of how well the body transports
Ask the Doctor: Treadmill versus Outdoor Running, Underwater Running, Exercise for Osteoporosis
This Podcast segment of ?Ask the Doctor? addresses questions submitted by Sports Medicine Weekly followers.?Dr. Brian Cole?and Steve Kashul discuss the above topics: Sports Medicine
Running Recovery Tips with Karen Shanahan of Athletico
Podcast with Karen Shanahan PT, DPT, ATC joining Steve and Dr. Cole to talk about how to handle soreness leading up to a big running
