SidelineSportsDoc

Blog | Performance | Prevention | Running | SidelineSportsDoc | Sports | Training | Youth

The Rise Of The Maximalist Running Shoe
BySports Medicine Weekly May 14, 2021October 14, 2026

Heavily cushioned running shoes have become more popular, after several years in which minimalist shoes were common; The cushioned shoes are a response to discomfort or injuries sustained by runners in minimalist shoes; Biomechanical studies on the cushioned shoes reveals surprising data that forces might actually be higher in the cushioned shoes compared to standard…

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Basketball | Blog | Golf | Injury | SidelineSportsDoc | Sports | Treatment

When Can I Play Again: Tibia Fracture
BySports Medicine Weekly March 25, 2021October 14, 2026

Tibia fractures are complicated injuries, typically requiring many months of recovery before a return to sports; An open fracture, in which the broken bone is exposed to the outside environment through a break in the skin is a serious and unique situation requiring emergency, complex treatment; Timing of return to sports after treatment for an…

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Blog | Fitness | Performance | SidelineSportsDoc | Training | Youth

Whats the Best Time to Exercise?
BySports Medicine Weekly February 12, 2021October 14, 2026

Recent studies show that late afternoon exercise may be more effective for fat loss and metabolic control than early morning; The best time of day to exercise is whenever you can manage to do it, but if you have a choice late afternoon may be best. I’ve been concerned about underactivity amongst all age groups…

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Blog | Coronavirus | Psychology | Science | SidelineSportsDoc | Youth

Keep Smiling. Even If You’re Wearing A Mask
BySports Medicine Weekly April 20, 2020

The simple act of smiling, even if it’s under your mask, can have a positive effect on your mood and physiology. Current virus spread estimates indicate that the next couple of weeks will be particularly difficult for U.S. residents, and will challenge everyone’s ability to?see a positive outcome. During this difficult time it’s important that…

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Aging | Blog | Heart | Injury | Prevention | SidelineSportsDoc

How’s Your Heart Health?
BySports Medicine Weekly March 28, 2020March 28, 2020

You can get an estimate of your risk for a heart attack or stroke with an online heart health calculator; The factors used to calculate your heart health can be modified through consultation with your personal physician. I’d like to highlight this week the second of the five numbers that I believe every adult should…

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Blog | Football | Head | Injury | Neck | Prevention | Shoulder | SidelineSportsDoc | Sports | Treatment | Youth

Stingers and Burners In Football
BySports Medicine Weekly November 23, 2019October 14, 2026

Stingers are common in tackle football. The player will feel a burning or stinging sensation from the shoulder to the hand; The player can return to play with a completely normal arm: no stinging or burning, full motion, normal strength; Practicing Heads Up Tackling is a good way to minimize your risk of stingers, neck…

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Blog | Fitness | Performance | SidelineSportsDoc | Training

How Many Workouts Can You Miss And Still Stay Fit?
BySports Medicine Weekly November 13, 2019October 14, 2026

Time off from training whether for planned or unplanned reasons is inevitable; For recreational athletes who train consistently, time off from two to three weeks is well tolerated, with maintained strength and cardiovascular fitness You’re working hard to compete successfully in your sport, or you’re working out regularly to stay fit. And every once in…

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Blog | Football | Injury | Shoulder | SidelineSportsDoc | Soccer | Sports | Therapy | Treatment | Youth

Surgery For Shoulder Dislocation: When Can I Play Again?
BySports Medicine Weekly May 28, 2019October 14, 2026

Article by Dev K. Mishra, M.D. President, Sideline Sports Doc There is a lot of variability in timelines for return to activity and sports after shoulder stabilization surgery; Important individual factors to take into account are the type of surgery, whether it’s your dominant arm, type of sport, and position within your sport; As a…

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670TheScore | Injury | Interviews | Podcast Episodes | Prevention | SidelineSportsDoc | Sports | Therapy | Training | Treatment | Youth

Podcast on Using The SAFE Method? to address Youth Sports Injuries
BySports Medicine Weekly September 25, 2018October 14, 2026

Dr. Brian Cole and Steve Kashul talk with Dr. Dev Mishra about the origin of Sideline Sports Doc, who is using the service and the value of a coach certification program.?Dr. Mishra founded Sideline Sports Doc in 2010. The idea behind the company is simple: is there a way to teach non-medically trained coaches, parents,…

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Blog | Injury | Shoulder | SidelineSportsDoc | Soccer | Sports | Treatment

Coming Back From: Shoulder Separation
BySports Medicine Weekly July 12, 2018October 18, 2026

By Dev K. Mishra, M.D., President, Sideline Sports Doc, Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points:? A “shoulder separation” is a different injury than a shoulder dislocation The shoulder separation involves a sprain to the ligaments of a joint at the point of the shoulder near the end of the collarbone We…

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Blog | Injury | Knee | SidelineSportsDoc | Therapy | Treatment | Youth

Bone Bruise: What It Is And How It’s Managed
BySports Medicine Weekly June 29, 2018October 18, 2026

By Dev Mishra, M.D., President, Sideline Sports Doc, Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: A bone is a living tissue with a blood supply, and impact to the bone can cause bruising in the bone’s interior Bone bruises are diagnosed on MRI scan Bone bruises will predictably heal and allow the…

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Blog | Injury | Knee | Prevention | SidelineSportsDoc | Soccer | Sports | Training | Youth

Start ACL Injury Prevention Programs When The Players Are Young
BySports Medicine Weekly June 8, 2018October 18, 2026

By Dev Mishra, M.D., President, Sideline Sports Doc, Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: The FIFA 11 injury prevention warmup program has been proven effective in reducing lower extremity injury rates in soccer players Pre-adolescent and adolescent female players are at particular risk for ACL injury, possibly due to risky movement…

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