Dancers leaps, turns, and lifts can seemingly defy laws of physics. In order to jump higher and turn faster, dancers must implement cross-training for strength
Category: Athletico
Whats The Difference between Osteo and Rheumatoid Arthritis?
Arthritis is a common condition of the joints, which leads to pain, stiffness, swelling, and inflammation due to changing joint surfaces. According to the CDC,
Throwers Shoulder: Somewhere Between a Flexible and Stable Place
The start of the spring season means that it is finally time for many athletes to implement off-season drills, workouts, and preparation for competition. For
Knee Injuries Seen in Gymnasts
Knee pain in young gymnasts is a common complaint. Many times these young athletes begin having pain due to overuse of the area. A common
6 Tips to Remain Healthy During a Modified Gymnastics Season
The ongoing pandemic has changed many of our everyday lives including those of athletes, many of which had to completely stop, pause or alter the
What is Skiers Thumb?
The stability of the human hand relies on the ligaments to stabilize both the thumb and fingers. An injury to these structures can greatly affect
12 Tips for New Runners
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From Home Workouts to Back Pain Exercises: Top 10 Blogs of 2020
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The New Normal: What it Means for the Dance Community
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To Lose Weight With Exercise, Aim for 300 Minutes a Week
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Shin Splints in Gymnasts
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Move Your Workouts Indoors with Resistance Bands
In this current environment of the pandemic, some of us are still wary of going to a gym to continue with our fitness routine. Home
