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Category: Athletico
From Home Workouts to Back Pain Exercises: Top 10 Blogs of 2020
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The New Normal: What it Means for the Dance Community
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To Lose Weight With Exercise, Aim for 300 Minutes a Week
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Shin Splints in Gymnasts
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Move Your Workouts Indoors with Resistance Bands
In this current environment of the pandemic, some of us are still wary of going to a gym to continue with our fitness routine. Home
Safe Thanksgiving Cooking Tips from a Hand Therapist
Thanksgiving is a wonderful time to show gratitude and enjoy the company of family and friends. This year, due to the recent pandemic, our gatherings
When to Ice for Injuries
Have you ever experienced an injury and wondered if you should ice? It?s usually a great idea, but there are some rules you need to
How Physical Therapy Can Get You Stronger for Your Next Marathon
The running landscape has changed quite a bit as a result of the global pandemic. Running a marathon, even virtually, is perhaps one of the
