Move Your Workouts Indoors with Resistance Bands

In this current environment of the pandemic, some of us are still wary of going to a gym to continue with our fitness routine. Home

Safe Thanksgiving Cooking Tips from a Hand Therapist

Thanksgiving is a wonderful time to show gratitude and enjoy the company of family and friends. This year, due to the recent pandemic, our gatherings

When to Ice for Injuries

Have you ever experienced an injury and wondered if you should ice? It?s usually a great idea, but there are some rules you need to

How Physical Therapy Can Get You Stronger for Your Next Marathon

The running landscape has changed quite a bit as a result of the global pandemic. Running a marathon, even virtually, is perhaps one of the

1 2 3 4 17