By Janet Apgar, OTR/L, CHT, ASTYM-cert for Athletico Physical Therapy As spring brings warmer weather and adds daylight hours, biking fever spreads! Although biking is
Category: Athletico
Can Exercise Help with Arthritis Pain?
By Tara Hackney, PT, DPT, OCS, KTTP for Athletico Physical Therapy Osteoarthritis (OA) is the most common type of arthritis.?The degenerative joint disease is due
Does Exercise Really Make you Happy?
By Tara Hackney, PT, DPT, OCS, KTTP for Athletico Physical Therapy We?ve all heard it before, exercise makes people happy! The runner?s high ? that
Common Workout Myths
By Tara Hackney, PT, DPT, OCS, KTTP for Athletico Physical Therapy Fitness and workout tips are everywhere: They can be found in magazines, TV shows,
The Importance of Strengthening the Gymnast�??s Elbow
By Tara Hackney, PT, DPT, OCS, KTTP for Atletico Physical Therapy Gymnastics offers a unique perspective, even allowing some athletes to see the world upside
The Importance of Strengthening the Gymnast?s Elbow
By Tara Hackney, PT, DPT, OCS, KTTP for Atletico Physical Therapy Gymnastics offers a unique perspective, even allowing some athletes to see the world upside
Considerations for Returning to Soccer after ACL Surgery
By Dan Czajkowski, PT, DPT, ATC, CSCS for Athletico Physical Therapy You?re almost there. The initial ACL injury you sustained months ago seems so distant.
Cross Country Skiing: Benefits and Injury Risk
By Tara Hackney, PT, DPT, OCS, KTTP for Athletico Physical Therapy Benefits of Cross Country Skiing Cross country skiing is a relatively low risk sport
The Risk of ACL Injuries in Baseball
By Mike Headtke for Athletico Physical Therapy Anterior cruciate ligament (ACL) injuries are typically associated with sports like soccer or football, however these injuries can
Tips for Preventing Common Skiing Injuries
By Tara Hackney, PT, DPT, OCS, KTTP for Athletico Physical Therapy Skiing is a popular outdoor winter activity that we tend to hear a lot
Barre Workouts: Learn the Benefits and Limitations
By Tara Hackney for Athletico Physical Therapy Barre workouts have been around for a while. You may be curious; maybe you?ve tried a class; maybe
The Common Cold: When Athletes Should & Should Not Train
By?Tara Hackney for Athletico Physical Therapy It is estimated that the average adult has between 1 and 6 colds each year,?but athletes who engage in
