3 Essential Exercises for Shoulder Stability

Brian Whittington, PT, DPT, CMTPT for Athletico Physical Therapy The shoulder is a complex joint that consists of a ?ball? on one side and a

Plantar Fasciitis: How Physical Therapy Can Help

Plantar Fasciitis: How Physical Therapy Can Help

By Sarah Ryerson, PT, ATC, CSCS for Athletico Physical Therapy Plantar fasciitis is one of the most common causes of heel pain. This condition impacts

Outdoor Winter Workout Tips

Outdoor Winter Workout Tips

By Tara Hackney, PT, DPT, OCS, KTTP for Athletico Physical Therapy Winter is here! As the weather turns cold, snowy and icy, it makes outdoor

Common Wrestling Injuries and Treatment Options

Common Wrestling Injuries and Treatment Options

By Tara Hackney, PT, DPT, OCS, KTTP for Athletico Physical Therapy Wrestling is one of the world?s oldest sports. Since wrestling season is getting underway,

Nutrition Tips for the Teenage Athlete

Nutrition Tips for the Teenage Athlete

By Tara Hackney, PT, DPT, OCS, KTTP for Athletico Physical Therapy During the school year it is common for teenage athletes to find their schedules

The Emotional Impact of Injuries

The Emotional Impact of Injuries

By Tara Hackney, PT, DPT, OCS, KTTP for Athletico Physical Therapy As much as we would like to prevent injuries, they do occur. In an

Minimizing the Risk of ACL Injuries in Athletes

Minimizing the Risk of ACL Injuries in Athletes

By Leython Williams, PT, DPT for Athletico Physical Therapy One of the most feared injuries in all of sports is injury to the Anterior Cruciate

3 Reasons to Attend the Chicago Sports Summit

3 Reasons to Attend the Chicago Sports Summit

By Athletico Physical Therapy We are proud to be the title sponsor of the third annual?Chicago Sports Summit!???What better way to spend a morning than

Back to Basics: 3 Injury Prevention Tips for Dancers

Back to Basics: 3 Injury Prevention Tips for Dancers

By Athletico Physical Therapy As summer starts winding down, dancers are getting ready to transition to the fall program season. Preparing for the season?s big

Treating a Different Kind of Achilles Tendon Pain

Treating a Different Kind of Achilles Tendon Pain

By Sarah Ryerson, PT, ATC, CSCS for Athletico Physical Therapy Calf stretching, ice and activity modification are commonly used as treatment for those who suffer

4 Weekday Prep Tips for the Weekend Warrior

By Tara Hackney, PT, DPT, OCS, KTTP for Athletico Physical Therapy Weekend warriors are those that participate in higher levels of physical activity on the

Minimizing the Risk of Running Injuries with Strength Training

By Rebecca Weiner, PT, DPT, ASTYM certified for Athletico Physical Therapy The days are longer and the weather is finally nicer, which means more people

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