Did you know that the most common foot injury in sports is a sprain? The ankle is the most commonly injured part of the body, and a sprain is one of the most common injuries. In this article, we will discuss some of the most common foot injuries in sports.

Achilles Tendinitis

The Achilles tendon is the largest and strongest tendon in the body. It attaches the calf muscle to the heel bone. The Achilles tendon can be injured by overuse or sudden force. Symptoms of Achilles tendonitis include pain and stiffness in the Achilles tendon, swelling, and tenderness. The pain is usually worse with activity and improves with rest. Treatment for Achilles tendinitis includes resting, icing, stretching, and strengthening exercises. Surgery is rarely needed.

Plantar Fasciitis

The plantar fascia is a band of tissue that connects your heel bone to your toes. It supports the arch of your foot. When this band of tissue becomes inflamed, it’s called plantar fasciitis. The main symptom is heel pain. The pain is usually worse when you first get out of bed in the morning or after sitting for a long period of time. The pain may improve when you walk around or stretch your foot.

Ankle Sprains

An ankle sprain is the most common foot injury in sports. It is estimated that ankle sprains account for up to 25% of all sports-related injuries. The ankle is a complex joint that is made up of three bones: the tibia, fibula, and talus. The ankle is responsible for up to 20 degrees of motion. The most common type of ankle sprain occurs when the foot is turned inwards (inversion), causing the ligaments on the outside of the ankle to stretch or tear.

Hallux limitus/Hallux rigidus

The condition affects the big toe and is caused by the joint at the base of the toe becoming stiff and inflamed. Symptoms include pain, swelling, and difficulty flexing the toe. The condition can be treated with rest, ice, and anti-inflammatory medication. Surgery may be required in severe cases.


People who are active in sports often experience foot blisters. The feet are particularly susceptible to blisters because they can rub against the inside of shoes, causing skin irritation. The friction between the foot and the shoe can also cause heat and moisture to build up, leading to the development of a blister. Blisters are often painful and can impede a person’s ability to participate in their chosen activity.

Shin splints

The condition is caused by an overload of the muscles and tendons that run along the shin bone. Shin splints can be caused by a number of factors, including running on hard surfaces, improper footwear, or overtraining. The condition is characterized by pain and inflammation along the shin bone. Shin splints can be treated with a combination of rest, ice, and stretching.

Heel spur

Heel spurs, are caused by calcium build-up on the heel bone. The pain associated with heel spurs can make it difficult to perform activities such as running and jumping. Heel spurs can be treated with rest, icing, and medication, but in some cases, surgery may be necessary. If you think you may have a heel spur, it is important to see a doctor so that the condition can be properly diagnosed and treated.


The Feet People would like to remind you that the most common foot injury in sports is a sprained ankle. If you experience any of the symptoms listed above, please seek medical attention as soon as possible.

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