How a Collegiate Athlete is Making her Comeback from Cartilage Damage

In this week’s episode of the Sport’s Medicine Weekly Podcast, Dr. Brian Cole is joined by UCLA Beach Volleyball athlete Lindsey Sparks to discuss her

The Benefits of Cross Training

In this week’s episode of the Sports Medicine Weekly podcast, Dr. Brian Cole, head team physician for the Chicago Bulls, and team physician for the

Make Your Day A Little Harder

Have you thought about improving your fitness by simply making your day a little harder? While many people are dedicated to a consistent fitness regime,

Five Evidence-Based Strategies For Losing Weight

In this week’s episode of the Sports Medicine Weekly Podcast, Dr. Cole discusses five evidence-based strategies for losing weight. In the US, the market size

Micro Workouts Work Wonders

Let’s face it. There are days when you just can’t fit a full-blown workout into your schedule. But no worries…mounting evidence shows that short duration

Eco-Friendly Fitness Ideas for Earth Day

Friday, April 22, is Earth Day! The celebration dates back to 1970 when it began in the US. Today, it’s a global event, and more

Take Steps to Protect Your Knees

Over the years, our knees are subjected to a tremendous amount of wear and tear. With each step, your knees absorb pressure that’s equal to

The Evolution of Cartilage Restoration with Guest Solomon Wilcots

In this week’s episode of the Sports Medicine Weekly Podcast, Dr. Brian Cole is joined by former NFL Safety and Broadcaster Solomon Wilcots to discuss

Spring Into Shape!

There’s no better time than spring to renew your fitness goals and focus on getting in shape for summer. However, before you jump right in,

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