The Physical Demands of Gymnastics

Gymnastics is a popular sport for both men and women, with close to 5 million athletes participating in the sport in the US across all

NextName: A Unique Offering to Support College Athletes

In this week’s episode of the Sports Medicine Weekly podcast, Dr. Brian Cole is joined by Steve Thayer from NextName, a platform designed to support

The Relationship Between Inflammation and Your Diet

Inflammation is the body’s mechanism for healing itself. When your body encounters a virus, bacteria, or suffers an injury, it activates your immune system. The

How Much Exercise Do You Need for a Longer, Healthier Life?

For many years, The American Heart Association and organizations such as the U.S. Department of Health and Human Services have published physical activity guidelines outlining

Four Great Ways to Stay Fit into Your 70s and Beyond

If 40 can be the new 30, there is no reason 70 can’t be the new 60, or even 50 for that matter. Even though

A Look Into One of The Fastest Growing Sports: Water Polo

Water Polo is one of the fastest growing sports in the USA at all age levels. The popularity and growth of the aquatic sport is

Can You Get Fit Just Doing Yoga?

One of the most frequent questions clients ask a yoga instructor is, “Will Yoga make me fit?” Despite the many benefits of yoga, just doing

How Important Is Clean Drinking Water When Working Out?

Quick water breaks are a must when you’re working out. Hydrating with clean drinking water helps your body function normally and improves your workout performance.

The Evaluation and Management of Concussions

Each year, there are an estimated 1.7 to 3.8 million traumatic brain injuries in the United States, and more than 20 percent arise due to

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