Sports Medicine Weekly Podcast The Sports Enthusiast’s Official Resource for Fitness, Nutrition Injury Prevention and Treatment Listen to the latest podcasts episodes DRY JANUARY: EXTEND
Tag: fitness
Resolve to Keep Those Resolutions!
It’s one month into the new year. How are those resolutions going? In this week’s episode of the Sports Medicine Weekly podcast, Dr. Cole discusses
What’s Up Peloton?
For those who are already part of the Peloton family, this question is recognized as the iconic greeting by all Peloton instructors as they appear
Does Stretching Prevent Injury?
To stretch or not to stretch, that’s the question. While there’s no doubt stretching improves flexibility, there’s no guarantee it will help prevent injury. In
Weight Training: Raising the Bar for Young Athletes
Should young athletes participate in strength training The debate has included a number of fallacies about damage to growth plates and flexibility, as well as
How Much Exercise Do You Really Need? Not as Much as You Think!
Exercise has countless health benefits, including a reduced risk of developing cardiovascular and other chronic diseases and prolonging life. But sometimes, squeezing workouts into an
Protect Your Joints by Maintaining a Healthy Weight
Obesity is a significant detriment to musculoskeletal health, and a common risk factor for patients with orthopedic conditions, such as osteoarthritis. Osteoarthritis impacts more than
Whey To Go! Protein Supplements Can Benefit Active Adults
Protein supplements are no longer used solely by body builders, fitness models, and gym rats. Active adults over 40 are also realizing their benefits. Science
