In this week’s episode of the Sports Medicine Weekly Podcast, Dr. Cole discusses five evidence-based strategies for losing weight. In the US, the market size
Tag: fitness
Micro Workouts Work Wonders
Let’s face it. There are days when you just can’t fit a full-blown workout into your schedule. But no worries…mounting evidence shows that short duration
Take Steps to Protect Your Knees
Over the years, our knees are subjected to a tremendous amount of wear and tear. With each step, your knees absorb pressure that’s equal to
The Evolution of Cartilage Restoration with Guest Solomon Wilcots
In this week’s episode of the Sports Medicine Weekly Podcast, Dr. Brian Cole is joined by former NFL Safety and Broadcaster Solomon Wilcots to discuss
Spring Into Shape!
There’s no better time than spring to renew your fitness goals and focus on getting in shape for summer. However, before you jump right in,
Soak Up Vitamin D for Bone Health
Vitamin D, sometimes referred to as the “sunshine vitamin”, plays an important role in bone health, but unfortunately, Vitamin D deficiency is extremely common. Research
How to Create Healthy Lifestyle Habits with Karen Malkin
Breaking bad habits is difficult, and establishing healthy lifestyle habits on a long-term basis can be equally challenging. Achieving success requires a dedicated effort to
Inflammation: What is It and How to Fight It
Inflammation. It’s often blamed for a number of diseases, including long-haul Covid. But what exactly is it, and what can you do about it? Inflammation
Cycling: How to Avoid Knee Pain and Injury
Thanks to Peloton, NordicTrack, and other interactive fitness equipment, bicycling has never been more popular. With health benefits that include cardiovascular fitness as well as
Training for a Marathon? Here’s How to Stay Injury Free
With spring just around the corner, training for 5ks, 10ks, and marathons kicks into high gear. Whatever the event, it’s critical to prepare and remain
The Best Treatments For Patellar Tendonitis
In this week’s episode of the Sports Medicine Weekly podcast, Dr. Brian Cole is joined by a Rush physical therapist to discuss the best ways
International Women’s Day: Top 10 Health Tips for Women
As the world celebrates International Women’s Day, there’s no better time to share some health and fitness tips geared specifically to women. Balancing the demands
