Competitive athletes are constantly looking for an extra edge to enhance their performance, as they strive to cut their speed by milliseconds, extend their focus, increase their energy, or enhance their endurance. Most look to disciplined diets, rigorous exercise regimens, or approved supplements to boost performance. Unfortunately, some turn to banned substances. Regrettably, the biggest…
Whether you’re an elite athlete, weekend warrior, or simply trying to improve your health, you’ve likely been told to make sure to drink enough water. There are two schools of thought on the important topic of hydration: those who believe in pre-hydrating and those who assert you should only drink when thirsty. While hydration is critical,…
In this week’s episode of Sports Medicine Weekly, Dr. Brian Cole, head team physician for the Chicago Bulls, discusses Testosterone Replacement Therapy (TRT). Dr. Cole answers hard-hitting questions including: Should athletes be permitted to supplement with TRT? When is the right time to seek TRT? What are the risks and benefits of TRT? Testosterone is…
It’s one month into the new year. How are those resolutions going? In this week’s episode of the Sports Medicine Weekly podcast, Dr. Cole discusses goals and resolutions for the new year! A recent study found that 23 percent of people fail to keep their resolutions more than two weeks into the new year, and…
Obesity is a significant detriment to musculoskeletal health, and a common risk factor for patients with orthopedic conditions, such as osteoarthritis. Osteoarthritis impacts more than 32 million adults in the U.S., and the progressive disease is characterized by a breakdown of cartilage, caused from normal or excessive wear and tear on the joints, resulting in…
Protein supplements are no longer used solely by body builders, fitness models, and gym rats. Active adults over 40 are also realizing their benefits. Science shows that adding a supplement, such as whey protein, to the diet can enhance workout success. Drinking a protein supplement following a workout can help older, active adults maintain and…