In this episode of the Sports Medicine Weekly podcast, Dr. Cole welcomes renowned physical therapist Bob Mangine to the podcast. With more than three decades
Tag: health
Follow the Science to Lose Weight
In the US, the market size of the weight loss services industry, measured by revenue, is a staggering $2.8 billion. That really should come as
Mental Health & Wellness In Sports with Guest Natalie Graves
In this week’s episode of the Sports Medicine Weekly Podcast, Dr. Brian Cole is joined by a special guest, Natalie Graves. Natalie Graves is an
How Much Exercise Do You Really Need for a Longer, Healthier Life?
For many years, The American Heart Association and organizations such as the US Department of Health and Human Services have published physical activity guidelines outlining
Using Light Therapy To Treat Certain Medical Conditions
Sunshine makes people feel good. Consumers seek out products that simulate sunshine, like alarm clocks that wake them with a simulated sunrise, and therapy lamps
The Most Common Pickleball Injuries
In this episode of Sports Medicine Weekly, Dr. Cole welcomes Rush physical therapist Brandon Abonce to the podcast, to talk about pickleball injuries, and how
The Physical Demands of Gymnastics
Gymnastics is a popular sport for both men and women, with close to 5 million athletes participating in the sport in the US across all
The Relationship Between Inflammation and Your Diet
Inflammation is the body’s mechanism for healing itself. When your body encounters a virus, bacteria, or suffers an injury, it activates your immune system. The
How Much Exercise Do You Need for a Longer, Healthier Life?
For many years, The American Heart Association and organizations such as the U.S. Department of Health and Human Services have published physical activity guidelines outlining
