In this week’s episode of the Sports Medicine Weekly podcast, Dr. Brian Cole, head team physician for the Chicago Bulls, and team physician for the
Tag: health
Make Your Day A Little Harder
Have you thought about improving your fitness by simply making your day a little harder? While many people are dedicated to a consistent fitness regime,
Five Evidence-Based Strategies For Losing Weight
In this week’s episode of the Sports Medicine Weekly Podcast, Dr. Cole discusses five evidence-based strategies for losing weight. In the US, the market size
Top 10 Foods for Brain Function
You are what you eat! When it comes to cognitive function, the way you fuel your body can reap long-term benefits for your brain and
Micro Workouts Work Wonders
Let’s face it. There are days when you just can’t fit a full-blown workout into your schedule. But no worries…mounting evidence shows that short duration
Eco-Friendly Fitness Ideas for Earth Day
Friday, April 22, is Earth Day! The celebration dates back to 1970 when it began in the US. Today, it’s a global event, and more
Take Steps to Protect Your Knees
Over the years, our knees are subjected to a tremendous amount of wear and tear. With each step, your knees absorb pressure that’s equal to
The Evolution of Cartilage Restoration with Guest Solomon Wilcots
In this week’s episode of the Sports Medicine Weekly Podcast, Dr. Brian Cole is joined by former NFL Safety and Broadcaster Solomon Wilcots to discuss
Spring Into Shape!
There’s no better time than spring to renew your fitness goals and focus on getting in shape for summer. However, before you jump right in,
