A study released by the scientific journal PLOS One proves that sugar intake directly correlates to higher rates of diabetes. The study was conducted by
Tag: health
How did HIIT classes change the way we exercise?
HIIT is a very practical high-intensity interval training that is rapidly becoming popular among people who live and want to live an active life. Full-body
What’s Your Biological Age? A New ‘Aging Clock’ Has the Answer
How old are you, really? It seems like a simple question. It’s based on when you’re born. Yet we all know people who seem much
Getting Your Second Wind
Have you ever been struggling through a workout feeling sluggish and out of breath, and then suddenly get reinvigorated? You may have experienced a “second
Can Vitamins Improve Athletic Performance?
Achieving optimal athletic performance requires a high energy expenditure, but in turn, high energy output must be adequately fueled. The importance of proper nutrition and
Improve Your Golf Game with these Exercises
Golf can be one of the most relaxing, but also one of the most frustrating, sports. Golfers, both amateur and professional, spend countless hours focused
6 Benefits of Group Fitness Classes
Are you considering joining a group fitness class? Doing so comes with plenty of benefits that you might not realize. Many people who do group
Tips on How to Prevent Injury When Weight Lifting
Did you know that almost one-third of all injuries that occur in the United States are sports-related? And, within that category, weightlifting ranks as one
Former Competitive Athlete Expresses Gratitude For Allograft Donation
Alyssa grew up in the Midwest as an extremely active girl who enjoyed playing sports. By the time she was fifteen years old, she underwent
Why Do Athletes Need to Work on Their Mental Health?
Athletes need more than just physical prowess to become true champions. Willpower and fortitude are just as critical to performance as muscles and agility are,
Percussive Massage Devices: Muscle Relief in the Palm of Your Hand
In this week’s episode of Sports Medicine Weekly, Dr. Cole reviews some of the evidence-based benefits of the increasingly popular Percussive massage devices. Percussive massage
How to Stay Fit as a Busy Working Professional
While most of us know how crucial exercise can be for our health and well-being, it’s not always easy finding the time for it when
