Motivation has never been an issue for Chris. Deployed in the Air Force, working out in the gym, or studying for the bar exam, he’s

Motivation has never been an issue for Chris. Deployed in the Air Force, working out in the gym, or studying for the bar exam, he’s
Have you thought about improving your fitness by simply making your day a little harder? While many people are dedicated to a consistent fitness regime,
Midwest Orthopaedics at Rush (MOR) is pleased to announce its ranking as the fifth-best program in the nation for orthopedic surgery by U.S. News & World
A concussion is a brain injury caused by a blow to the head or a jolt to the body. Concussions can range from mild to
If you’re looking for a way to lose weight fast, then you already know that the best path forward is through diet and exercise. In
A study released by the scientific journal PLOS One proves that sugar intake directly correlates to higher rates of diabetes. The study was conducted by
HIIT is a very practical high-intensity interval training that is rapidly becoming popular among people who live and want to live an active life. Full-body
How old are you, really? It seems like a simple question. It’s based on when you’re born. Yet we all know people who seem much
Have you ever been struggling through a workout feeling sluggish and out of breath, and then suddenly get reinvigorated? You may have experienced a “second