Have you thought about improving your fitness by simply making your day a little harder? While many people are dedicated to a consistent fitness regime,
Tag: health
Midwest Orthopaedics at Rush Named Fifth Best Orthopedic Program In the Nation, Best in Illinois
Midwest Orthopaedics at Rush (MOR) is pleased to announce its ranking as the fifth-best program in the nation for orthopedic surgery by U.S. News & World
Getting Your Head Back in The Game – Effective Recovery Strategies For Treating a Concussion
A concussion is a brain injury caused by a blow to the head or a jolt to the body. Concussions can range from mild to
8 Easy Ways to Boost Your Metabolism
If you’re looking for a way to lose weight fast, then you already know that the best path forward is through diet and exercise. In
How to Handle Sugar Cravings
A study released by the scientific journal PLOS One proves that sugar intake directly correlates to higher rates of diabetes. The study was conducted by
How did HIIT classes change the way we exercise?
HIIT is a very practical high-intensity interval training that is rapidly becoming popular among people who live and want to live an active life. Full-body
What’s Your Biological Age? A New ‘Aging Clock’ Has the Answer
How old are you, really? It seems like a simple question. It’s based on when you’re born. Yet we all know people who seem much
Getting Your Second Wind
Have you ever been struggling through a workout feeling sluggish and out of breath, and then suddenly get reinvigorated? You may have experienced a “second
Can Vitamins Improve Athletic Performance?
Achieving optimal athletic performance requires a high energy expenditure, but in turn, high energy output must be adequately fueled. The importance of proper nutrition and
