Have you thought about improving your fitness by simply making your day a little harder? While many people are dedicated to a consistent fitness regime,

Have you thought about improving your fitness by simply making your day a little harder? While many people are dedicated to a consistent fitness regime,
Midwest Orthopaedics at Rush (MOR) is pleased to announce its ranking as the fifth-best program in the nation for orthopedic surgery by U.S. News & World
A concussion is a brain injury caused by a blow to the head or a jolt to the body. Concussions can range from mild to
If you’re looking for a way to lose weight fast, then you already know that the best path forward is through diet and exercise. In
A study released by the scientific journal PLOS One proves that sugar intake directly correlates to higher rates of diabetes. The study was conducted by
HIIT is a very practical high-intensity interval training that is rapidly becoming popular among people who live and want to live an active life. Full-body
How old are you, really? It seems like a simple question. It’s based on when you’re born. Yet we all know people who seem much
Have you ever been struggling through a workout feeling sluggish and out of breath, and then suddenly get reinvigorated? You may have experienced a “second
Achieving optimal athletic performance requires a high energy expenditure, but in turn, high energy output must be adequately fueled. The importance of proper nutrition and