Inflammation. It’s often blamed for a number of diseases, including long-haul Covid. But what exactly is it, and what can you do about it? Inflammation refers to the body’s process of fighting things that harm it in an attempt to heal itself. Basically, it’s the immune system’s response to stimuli that are perceived to be harmful. There…
In this week’s episode of the Sports Medicine Weekly podcast, Dr. Brian Cole is joined by a Rush physical therapist to discuss the best ways to manage and treat patellar tendonitis, more commonly known as jumper’s knee. The patellar tendon connects the patella (knee cap) to the tibia (shin bone) and assists in the extension…
Competitive athletics, at the youth, recreational, and elite levels alike, place incredible demands on the body. Longer, more frequent practices, along with demanding game schedules, can take a toll on the body. That’s why it’s critical to understand and practice recovery techniques throughout the season, as well as in the off season. Recovery techniques help…
So, what’s all the hype about matcha? You can find the trendy new superfood in teas, powders, shots, bars, lattes, and even desserts. But, does it live up to the buzz, and what exactly is it? Matcha comes from the Camellia sinensis plant, the same plant used to make green, black, white, and oolong teas, but…
Competitive athletes are constantly looking for an extra edge to enhance their performance, as they strive to cut their speed by milliseconds, extend their focus, increase their energy, or enhance their endurance. Most look to disciplined diets, rigorous exercise regimens, or approved supplements to boost performance. Unfortunately, some turn to banned substances. Regrettably, the biggest…
Whether you’re an elite athlete, weekend warrior, or simply trying to improve your health, you’ve likely been told to make sure to drink enough water. There are two schools of thought on the important topic of hydration: those who believe in pre-hydrating and those who assert you should only drink when thirsty. While hydration is critical,…
In this week’s episode of Sports Medicine Weekly, Dr. Brian Cole, head team physician for the Chicago Bulls, discusses Testosterone Replacement Therapy (TRT). Dr. Cole answers hard-hitting questions including: Should athletes be permitted to supplement with TRT? When is the right time to seek TRT? What are the risks and benefits of TRT? Testosterone is…
It’s one month into the new year. How are those resolutions going? In this week’s episode of the Sports Medicine Weekly podcast, Dr. Cole discusses goals and resolutions for the new year! A recent study found that 23 percent of people fail to keep their resolutions more than two weeks into the new year, and…
Sports Medicine Weekly is excited to announce its new partnership with the Health Podcast Network. HPN is a globally trusted source for the most reliable and selectively curated healthcare podcasts. This partnership will provide expanded options for listeners to access the latest sports medicine and wellness news from Dr. Brian Cole, a nationally acclaimed orthopedic…
This Thanksgiving, and throughout the year, don’t forget your daily dose of Vitamin G Gratitude! Focusing on things we are grateful for not only makes us happier and more fulfilled, but it can also improve overall health. Studies published on the topic support an association between gratitude and well-being, primarily through the evocation of positive…
In today’s episode, Dr. Brian Cole takes a look at how aspirin has been used over the years ? and where the medical advice stands today. Are you one of the millions of people who take an aspirin a day? For many years, physicians have recommended that those at risk for stroke or cardiovascular disease…
Dr. Brian Cole and Steve Kashul discuss the positive and negative impacts of non-steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen and naproxen. [spreaker type=player resource=”episode_id=46806325″ width=”100%” height=”150px” theme=”dark” playlist=”false” playlist-continuous=”false” chapters-image=”true” episode-image-position=”left” hide-logo=”true” hide-likes=”false” hide-comments=”true” hide-sharing=”false” hide-download=”false”] Injuries and chronic conditions both lead to pain; luckily there are non-steroidal anti-inflammatory medications to help. These medications…