To achieve and maintain a healthy weight, prioritize exercise by incorporating more movement into your daily routine. Engage in outdoor activities, join a gym for motivation, take active breaks at work, and opt for stairs instead of elevators. These strategies promote better health and help prevent sedentary lifestyle-related issues.
Dr. Brian Cole’s podcast explores heart rate variability (HRV) as a crucial metric for assessing the body’s readiness. HRV measures the variation between heartbeats, controlled by the autonomic nervous system. Chronic stress leading to low HRV can harm the cardiovascular system, while high HRV is linked to improved focus, calmness, and overall well-being. Regular physical activity and fitness contribute to a healthy heart and high HRV. Tracking resting heart rate also indicates fitness and well-being.
In the US, the market size of the weight loss services industry, measured by revenue, is a staggering $2.8 billion. That really should come as
In this week’s episode of the Sports Medicine Weekly Podcast, Dr. Brian Cole is joined by a special guest, Natalie Graves. Natalie Graves is an
For many years, The American Heart Association and organizations such as the US Department of Health and Human Services have published physical activity guidelines outlining
Sunshine makes people feel good. Consumers seek out products that simulate sunshine, like alarm clocks that wake them with a simulated sunrise, and therapy lamps
In this episode of Sports Medicine Weekly, Dr. Cole welcomes Rush physical therapist Brandon Abonce to the podcast, to talk about pickleball injuries, and how
Gymnastics is a popular sport for both men and women, with close to 5 million athletes participating in the sport in the US across all
Inflammation is the body’s mechanism for healing itself. When your body encounters a virus, bacteria, or suffers an injury, it activates your immune system. The
For many years, The American Heart Association and organizations such as the U.S. Department of Health and Human Services have published physical activity guidelines outlining
Water Polo is one of the fastest growing sports in the USA at all age levels. The popularity and growth of the aquatic sport is
Each year, there are an estimated 1.7 to 3.8 million traumatic brain injuries in the United States, and more than 20 percent arise due to
Pickleball Injuries Are Rising in 2026 | Prevention Tips to Stay on the Court April 27, 2026 - Pickleball continues to grow in popularity, but injuries are rising in 2026. Learn the most common pickleball injuries and expert… View More
Running On Empty: Teen Burnout In Sports And What It Really Means April 25, 2026 - Learn what causes burnout in teen athletes, key warning signs, and how to prevent overtraining, injury, and long-term mental health… View More
How Air Quality Impacts Athletic Performance and Long-Term Lung Health April 24, 2026 - Learn how air quality impacts athletic performance, endurance, and long-term lung health, plus practical tips to reduce exposure during training. View More
Why Early Rehabilitation Is Critical for Preventing Long-Term Sports Injuries April 22, 2026 - Learn why early rehabilitation after a sports injury improves recovery, prevents chronic pain, reduces re-injury risk, and restores proper movement… View More
ACL Prevention for Female Athletes Starts Young April 20, 2026 - Female athletes are 2–8x more likely to tear their ACL. Dr. Brian J. Cole explains how early movement training and… View More
Ankle Sprains: When to Brace, When to Rest, and When to Push Through April 19, 2026 - Learn how to treat ankle sprains with the right balance of rest, bracing, and rehab. Discover recovery timelines, prevention tips,… View More
How Home Simulator Rooms Are Changing Golf Life Off the Course April 18, 2026 - Discover how home golf simulators support injury recovery, improve swing mechanics, and enhance mental well-being while making golf more accessible… View More
Injury Prevention in Fast-Growing Recreational Sports: What Pickleball Teaches Us April 17, 2026 - Learn how pickleball’s rapid growth highlights common injury risks and discover prevention strategies including proper warm-ups, footwear, and conditioning. View More
Gut Health and Orthopedic Healing April 15, 2026 - Can gut health affect injury recovery? Dr. Brian J. Cole explores how the gut microbiome influences inflammation, bone density, and… View More
The Financial Side of Recovery: How Modern Payment Options Are Changing Sports Medicine April 2, 2026 - Explore how healthcare financing options are improving access to sports medicine treatments, helping athletes recover faster without delaying care due… View More
Youth Sports: Going Pro Is Not the Goal April 1, 2026 - Brian J. Cole, MD, MBA explains why youth sports should emphasize development, teamwork, and lifelong health rather than pursuing professional… View More
Physical Therapy for Lower Back Pain: What Actually Works? April 1, 2026 - Learn effective physical therapy treatments for lower back pain, including core exercises, stretching, manual therapy, and posture tips for long-term… View MoreSports Medicine Weekly® gratefully acknowledges the following partners for their generous support and commitment to the Advancement of Orthopedic and Cell Biology Research at Rush University Medical Center in Chicago through the LiveActive Fund. Learn more about partnering with Sports Medicine Weekly®.
