The Evaluation and Management of Concussions

Each year, there are an estimated 1.7 to 3.8 million traumatic brain injuries in the United States, and more than 20 percent arise due to

How to Avoid and Treat Common Sports Injuries

In 2021, 3.2 million people were treated in emergency departments for injuries involving sports and recreational equipment according to the national safety council. The activities most frequently

What is a High Ankle Sprain?

In this week’s episode of the Sports Medicine Weekly Podcast, Dr. Brian Cole is joined by Joshua James, DPT, CSCS from Rush Physical Therapy to

Best Stretches for Baseball Pitchers

The pitcher is not only the most important position in baseball, but also the most physically demanding. There’s a reason why pitch count was introduced

Getting Your Head Back in The Game – Effective Recovery Strategies For Treating a Concussion

A concussion is a brain injury caused by a blow to the head or a jolt to the body. Concussions can range from mild to

How did HIIT classes change the way we exercise?

HIIT is a very practical high-intensity interval training that is rapidly becoming popular among people who live and want to live an active life. Full-body

Can Vitamins Improve Athletic Performance?

Achieving optimal athletic performance requires a high energy expenditure, but in turn, high energy output must be adequately fueled. The importance of proper nutrition and

Improve Your Golf Swing with These Exercises´┐╝

Golf can be one of the most relaxing, but also one of the most frustrating, sports. Golfers, both amateur and professional, spend countless hours focused

Tips on How to Prevent Injury When Weight Lifting

Did you know that almost one-third of all injuries that occur in the United States are sports-related? And, within that category, weightlifting ranks as one

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