Being an athlete can be fantastic, but at the same time, it can be overwhelming, too. With the high that comes along with every success, it’d be worth noting, as well, that they tend to be exposed to various levels of stress. This includes the burden of physical training, the growing pressure of competition, and…
Since the life-altering pandemic, many people have prioritized their health and wellness through fitness routines. Everyone’s top two fitness goals are to achieve the body they desire and maintain a healthy body. There are many tips and tricks for boosting your fitness routine all over the internet. You might have come across the effectiveness of…
Let’s face it. There are days when you just can’t fit a full-blown workout into your schedule. But no worries…mounting evidence shows that short duration workouts and small bursts of exercise can work wonders and still be very beneficial to overall fitness and health. Current exercise guidelines call for at least 150 minutes of moderate-intensity exercise or…
Have you ever thought that your brain is always on? It controls your body processes, such as heartbeat, breathing, movements, senses and thinking non-stop. Therefore, your brain needs a constant supply of “fuel” that comes from foods. Foods and brain Experts say that the quality of your meals really makes the difference. In simple words,…
As a female athlete, you’re always looking to improve your performance and results. From using compression garments during training to pump up the skeletal muscle to prioritizing a healthy diet, the life of athletes is definitely not an easy one, especially for females who have to undergo various hormonal and bodily changes. Based on sports…
If you want to get a healthy, muscular body, you should pay special attention to your supplements, training program, and diet to increase muscle strength. You should also include items in your diet that stimulate muscle growth and stability. Those who are interested in improving their muscle strength and health, on the other hand, may…
Professional athletes are celebrated for possessing extraordinary physical abilities, as well as the incomparable mental toughness necessary to succeed in competitive athletics. With so much attention placed on their seemingly superhuman abilities, it should be no surprise that there’s previously been a stigma about athletes sharing their mental health struggles and appearing weak and vulnerable…
Inflammation. It’s often blamed for a number of diseases, including long-haul Covid. But what exactly is it, and what can you do about it? Inflammation refers to the body’s process of fighting things that harm it in an attempt to heal itself. Basically, it’s the immune system’s response to stimuli that are perceived to be harmful. There…
Ice skating has been known to have a multitude of health benefits, including improved cardiovascular health, strengthening of the muscles, better balance, and more. Learning different moves and gliding through ice is not only fun but it’s a great form of aerobic exercise as well. According to the Sports and Fitness Industry Association, there were…
Injuries are very common when you have an active lifestyle or compete in sports. Immediate medical action is required to prevent worsening and treatment of injuries so you can go back to your daily routine and join competitions. Strengthening and injury prevention programs are necessary to educate yourself on proper and safe movements and techniques…
In this week’s episode of the Sports Medicine Weekly podcast, Dr. Brian Cole is joined by a Rush physical therapist to discuss the best ways to manage and treat patellar tendonitis, more commonly known as jumper’s knee. The patellar tendon connects the patella (knee cap) to the tibia (shin bone) and assists in the extension…
When you hear about sleep apnea you may think of a sedentary person struggling with extra pounds. However, this common sleeping disorder doesn’t pick and choose its target audience based on their fitness level.