As a female athlete, you’re always looking to improve your performance and results. From using compression garments during training to pump up the skeletal muscle
Category: Sports
Spring Into Shape!
There’s no better time than spring to renew your fitness goals and focus on getting in shape for summer. However, before you jump right in,
Keeping Calm During Competition
Keeping Calm During Competition If you are a professional athlete or you regularly take part in sporting competitions, take note. Being anxious and stressed can
Top Career Ideas For People Who Love Health And Fitness
The health and fitness industry is massive, with a broad range of different career opportunities within it. If you’re a health and fitness fanatic, then
How Sports Psychology Helps Athletes and Performers with Lauren Loberg, PhD
Professional athletes are celebrated for possessing extraordinary physical abilities, as well as the incomparable mental toughness necessary to succeed in competitive athletics. With so much
Cycling: How to Avoid Knee Pain and Injury
Thanks to Peloton, NordicTrack, and other interactive fitness equipment, bicycling has never been more popular. With health benefits that include cardiovascular fitness as well as
Training for a Marathon? Here’s How to Stay Injury Free
With spring just around the corner, training for 5ks, 10ks, and marathons kicks into high gear. Whatever the event, it’s critical to prepare and remain
How Sports Medicine Can Benefit Athletes
Injuries are very common when you have an active lifestyle or compete in sports. Immediate medical action is required to prevent worsening and treatment of
The Best Treatments For Patellar Tendonitis
In this week’s episode of the Sports Medicine Weekly podcast, Dr. Brian Cole is joined by a Rush physical therapist to discuss the best ways
