Workout Gear & Nutritional Needs for Female Athletes

As a female athlete, you’re always looking to improve your performance and results. From using compression garments during training to pump up the skeletal muscle

Spring Into Shape!

There’s no better time than spring to renew your fitness goals and focus on getting in shape for summer. However, before you jump right in,

Keeping Calm During Competition

Keeping Calm During Competition If you are a professional athlete or you regularly take part in sporting competitions, take note. Being anxious and stressed can

Top Career Ideas For People Who Love Health And Fitness

The health and fitness industry is massive, with a broad range of different career opportunities within it. If you’re a health and fitness fanatic, then

How Sports Psychology Helps Athletes and Performers with Lauren Loberg, PhD

Professional athletes are celebrated for possessing extraordinary physical abilities, as well as the incomparable mental toughness necessary to succeed in competitive athletics. With so much

Cycling: How to Avoid Knee Pain and Injury

Thanks to Peloton, NordicTrack, and other interactive fitness equipment, bicycling has never been more popular. With health benefits that include cardiovascular fitness as well as

Training for a Marathon? Here’s How to Stay Injury Free

With spring just around the corner, training for 5ks, 10ks, and marathons kicks into high gear. Whatever the event, it’s critical to prepare and remain

How Sports Medicine Can Benefit Athletes

Injuries are very common when you have an active lifestyle or compete in sports. Immediate medical action is required to prevent worsening and treatment of

The Best Treatments For Patellar Tendonitis

In this week’s episode of the Sports Medicine Weekly podcast, Dr. Brian Cole is joined by a Rush physical therapist to discuss the best ways

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