Golf is a super popular sport that has been enjoyed by folks all over the world for many years. It is a game that really requires a lot of skill, patience, and concentration, and it can be a great way to stay active and healthy. Proper attire is essential in golf, and it is critical…
When it comes to golf, having the right tools is essential. Every golfer knows that, and that’s why it’s so important to shop for the right kind of equipment. Ex Demo golf clubs are a great option for those who want to get the best quality without breaking the bank. Ex demo clubs are just…
Success as a running back in the NFL requires strength, stamina, speed, and fancy footwork. Players spend countless hours strengthening their legs and improving their footwork, but few of them do it the same way NFL running back Alex Collins does. He swears by traditional Irish dancing as part of his workout regimen to strengthen…
If you’ve been playing pickleball for fun, there might be a good chance you’ve also become good at it. Pickleball is easy to learn, yet exhilarating. If you want to take it to another level by joining a tournament, you must prepare to be at your best in time for the competition. You need to…
Most children tend to play for countless hours. As a parent, you should encourage your child to get regular physical activity to balance their inactive periods. However, some kids have medical conditions that may inhibit their ability to do sports as much as other children. Heart conditions, in particular, can be life-threatening for some. Certain…
In this week’s episode of the Sports Medicine Weekly Podcast, Dr. Brian Cole is joined by a special guest, Natalie Graves. Natalie Graves is an expert in mental health, and specifically helps athletes maximize their success on and off the field. Generally, athletes’ overall mental wellness, performance in sports, and other areas of life have…
Every area of your life can be negatively impacted if you have knee problems, whether your knees are excruciatingly painful or simply not working as well as they once did. Even the most basic tasks, such as getting off the bed or climbing stairs, could be difficult for those with chronic knee issues. So of…
In this episode of Sports Medicine Weekly, Dr. Cole welcomes Rush physical therapist Brandon Abonce to the podcast, to talk about pickleball injuries, and how to avoid and treat them. Pickleball is one of the fastest growing sports in the U.S. and is quickly becoming the sport of choice for adults over 50. The game…
Swimming involves physical strength and movement of the entire body. This intense activity can lead to fatigue or injuries. However, the intensity and frequency of injuries are more prevalent among competitive than leisure swimmers. This sport also brings lifesaving skills, mental and emotional stress control, improved body posture, coordination, and balance, among other benefits. If…
Gymnastics is a popular sport for both men and women, with close to 5 million athletes participating in the sport in the US across all age levels. The sport requires tremendous mental and physical discipline, with gymnasts acquiring a positive body image, high self-esteem and a “can-do” attitude. Physical benefits include strength, coordination, agility, and fitness….
When your children are involved in athletics, you might notice that they have an increased appetite because of the extra calories they’re burning off throughout the day. However, you may not be aware of the dietary changes that support your child’s athletic activities and help their body recover from the added stress and strain. Like…
As a walker or a runner, you demand a lot from your feet. From the moment you rise from bed in the morning till you sleep at night, your feet take a beating. You squeeze them into socks and shoes and hit them on the road for several daily steps. Exercise is a good thing…