In this episode, we are joined by Zach Bitter, an American ultramarathon runner. He held world records for the 100-mile run and the 12-hour run.
Category: Podcast Episodes
Ep. 29: Non-Steroidal Anti-Inflammatory Drugs (NSAIDs): How Much Is Too Much?
Dr. Brian Cole and Steve Kashul discuss the positive and negative impacts of non-steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen and naproxen. [spreaker type=player resource=”episode_id=46806325″
Ep. 28: Will Activities Like Running Make Your Arthritis Worse?
In this episode, Dr. Brian Cole and Steve Kashul talk about osteoarthritis, the loss of cartilage that covers our bones, including whether activities such as
Ep. 27: What Is The Best Alcohol To Drink?
Presented by Vericel: In this episode, Dr. Brian Cole and Steve Kashul dive into which alcohol is the healthiest to drink and how alcohol impacts
Ep. 26: Treating Rotator Cuff Tears With Dr. Nik Verma
In this episode, we discuss the treatment of rotator cuff tears with sports medicine and shoulder surgeon Dr. Nik Verma from Midwest Orthopaedics at Rush.
Ep. 25: Avoiding Injury While Endurance Training with Erin Short, PT, DPT
In this episode, we are joined by Erin Short, PT, DPT, from RUSH Physical Therapy, to talk about how to avoid an injury while endurance
SMW Ep. 24 Maximizing Recovery with Patrick Pauley M.S., ATC, PES, FRCms
In this episode, we talk with Patrick Pauley, an athletic trainer specializing in fitness, injury prevention, and sports performance, about how to use a system
Ep. 23: Taking Care of Performing Arts Athletes with Dustin Jesberger, PT, DPT
In this episode, we are joined by Dustin Jesberger, PT, DPT from RUSH Physical Therapy who shares insight into common injuries in the performing arts
Ep. 22: How Sleep Improves Recovery & What You Can Do To Sleep Better
In this episode, Dr. Brian Cole discusses the importance of sleep and how it impacts stress, muscle recovery, memory, immune system, mood, and much more.
Ep. 21: Maximizing Performance After Injury with Eric Ridings, B.S., LMT
Eric Ridings, B.S., LMT, joins the podcast to talk about recovering from various degrees of injury and how he helps his clients develop a return
Ask The Doctor: ACL Tears – Your Treatment Options
Presented by Vericel: In this Episode, Dr. Brian Cole explains tears to the Anterior Cruciate Ligament (ACL), which impacts around 500,000 people each year. Learn about
Ask The Doctor: Meniscus Tear without Osteoarthritis – Management and Treatment Options
Presented by Vericel: In this episode, Dr. Brian Cole highlights the management and treatment of meniscus tears without osteoarthritis. [spreaker type=player resource=”episode_id=45667366″ width=”100%” height=”200px” theme=”dark”
