Podcast Episodes

Ask the Doctor | Back | Dr. Brian Cole | Injury | Interviews | Karen Malkin | Nutrition | Podcast Episodes | Shoulder

Types of Intermittent Fasting and Who Should be doing it, by Karen Malkin
BySports Medicine Weekly March 2, 2021April 18, 2021

Fasting for 24 hours? Different types of intermittent fasting and who should be doing it. With Karen Malkin, Board Certified Health and Nutrition Coach. Karen helps to explain what intermittent fasting is and the healthiest way to go about it. She explains how a person can work up to longer intermittent fasting times and how…

Read More Types of Intermittent Fasting and Who Should be doing it, by Karen Malkin
Aesculap | Ask the Doctor | Dr. Brian Cole | Injury | Interviews | Knee | Podcast Episodes | Science | Therapy | Treatment

Growing Cartilage and utilizing Stem-cells from Umbilical Cords
BySports Medicine Weekly February 25, 2021October 15, 2026

Dr. Alex Bendersky, Director of Rehabilitation at Ivy Rehab Physical Therapy, explains the focus on Orthopedics for Ivy Rehab. He explains a high vs. low value physical therapy session, and the importance of patient compliance after procedures. Visit https://www.ivyrehab.com/ to learn more. [spreaker type=player resource=”episode_id=43625306″ width=”100%” height=”200px” theme=”dark” playlist=”false” playlist-continuous=”false” autoplay=”false” live-autoplay=”false” chapters-image=”true” episode-image-position=”right” hide-logo=”true”…

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Ask the Doctor | Athletico Physical Therapy | Dr. Brian Cole | Golf | Interviews | Performance | Podcast Episodes | Sleep | Sports

Preparing for the Golf Season with GolfTec; Sleep Therapy with Athletico
BySports Medicine Weekly February 23, 2021October 15, 2026

Dr. Charles Bush-Joseph, Orthopaedic Surgeon, White Sox Head Team Physician for 15 years, and team physician for many Chicago Sports Teams fills in for Dr. Cole for today’s podcast. [spreaker type=player resource=”episode_id=43573433″ width=”100%” height=”200px” theme=”dark” playlist=”false” playlist-continuous=”false” autoplay=”false” live-autoplay=”false” chapters-image=”true” episode-image-position=”right” hide-logo=”true” hide-likes=”false” hide-comments=”true” hide-sharing=”false” hide-download=”false”] Golfing Season is Near: How to prepare and what…

Read More Preparing for the Golf Season with GolfTec; Sleep Therapy with Athletico
Baseball | Coronavirus | Dr. Brian Cole | Injury | Interviews | Midwest Orthopaedics | Podcast Episodes | Prevention | Shoulder | Sports | Training | Treatment

Ep 1: MLB Season opening with new COVID Protocols, by Dr. Nikhil Verma from Midwest Ortho
BySports Medicine Weekly February 16, 2021April 18, 2021

Dr. Nikhil Verma from Midwest Orthopaedics at Rush and head team physician for the Chicago White Sox discusses how testing, contract tracing, vaccinations and precautions have evolved for MLB spring training and the 2021 season. There will be continuing flexibility to modify the protocol based on changes in guidelines as they unfold. Dr. Cole also…

Read More Ep 1: MLB Season opening with new COVID Protocols, by Dr. Nikhil Verma from Midwest Ortho
BandGrip | Injury | Interviews | Knee | Podcast Episodes | Science | Treatment | Videos

Advanced Wound Closure Technology with Fred Smith from BandGrip
BySports Medicine Weekly February 14, 2021February 14, 2021

Founder and CEO of BandGrip, Fred Smith, joins Steve Kashul and guest co-host Dr.Nikhil Verma from Midwest Orthopaedics at Rush to discuss BandGrip Micro-Anchor Skin Closure: a faster, easier, and non-invasive way to safely close wounds. They discuss the history of the device, how it is different than traditional wound closure methods, and the future…

Read More Advanced Wound Closure Technology with Fred Smith from BandGrip
Ask the Doctor | Athletico Physical Therapy | Baseball | Dr. Brian Cole | Elbow | Injury | Interviews | JRF Ortho | Performance | Podcast Episodes | Prevention | Science | Shoulder | Sports | Therapy | Training | Treatment

The business of organ and tissue donation with Kevin Cmunt; How Pitchers should Train with Athletico
BySports Medicine Weekly February 11, 2021October 15, 2026

Kevin Cmunt and Shannon Wyatt, from Gift of Hope Organ and Tissue Donor Network, discuss the logistics of tissue donation and the emotional stories that come from both the donor families and the receivers. To register to be a tissue/organ donor please visit https://www.giftofhope.org/ How pitchers should train and recover to avoid injury: Patrick Pauley,…

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Ask the Doctor | Dr. Brian Cole | Karen Malkin | Nutrition | Performance | Podcast Episodes | Prevention | Training

Evaluating Nutrition Bars with Karen Malkin; Who should do CrossFit with Dr. Brian Cole
BySports Medicine Weekly February 9, 2021October 15, 2026

Nutrition Bars are not always Nutritious: How to spot the difference by Karen Malkin, Board Certified Health and Nutrition Coach, gives us tips to identify healthy foods. The importance of looking at ingredient labels as well as food preservation is an easy way to spot healthy foods. Check out KMHC’s Transformation Superfood Bar. Ask the…

Read More Evaluating Nutrition Bars with Karen Malkin; Who should do CrossFit with Dr. Brian Cole
Ask the Doctor | Athletico Physical Therapy | Dr. Brian Cole | Interviews | Karen Malkin | Nutrition | Performance | Podcast Episodes | Prevention | Psychology | Science | Therapy | Treatment

About Plantar Fasciitis with Athletico; Athlete Mental Health with Natalie Graves
BySports Medicine Weekly February 4, 2021April 18, 2021

Sarah Ryerson, Physical Therapist at Athletico, explains plantar fasciitis and its effects on the body. She tells us how the Graston Technique, dry needling, and other therapies can help alleviate some of the exhibited symptoms. Interview with Natalie Graves, Mental Health Professional from Natalie Graves Athletic Counseling, about how counseling for athletes needs improvement due…

Read More About Plantar Fasciitis with Athletico; Athlete Mental Health with Natalie Graves
Ask the Doctor | ATI Physical Therapy | Dr. Brian Cole | Hip | Injury | Interviews | Knee | Midwest Orthopaedics | Podcast Episodes | Prevention | Science | Therapy | Treatment

Advancements in Joint Replacement Surgery with Dr. Richard Berger from Midwest Orthopaedics at Rush
BySports Medicine Weekly February 2, 2021April 18, 2021

Join us in congratulating Dr. Richard Berger, Orthopaedic Surgeon and Hip & Knee Replacement Specialist for Midwest Orthopaedics at Rush, for performing over 10,000 joint replacement surgeries! Our interview with him discusses how operations have changed over the past 20 years and the positive impacts it has had on the recovery of patients. Interview with…

Read More Advancements in Joint Replacement Surgery with Dr. Richard Berger from Midwest Orthopaedics at Rush
Ask the Doctor | Basketball | Dr. Brian Cole | Hydration | Injury | Interviews | Karen Malkin | Knee | Midwest Orthopaedics | Performance | Podcast Episodes | Prevention | Running | Science | Sports | Training | Treatment

Why Sweat Testing Matters with Gatorade Sports Science Institute
BySports Medicine Weekly January 28, 2021April 18, 2021

Interview with Linda Samuels from the Gatorade Sports Science Institute: What information the sweat analysis test collects and how it can improve performance of all-level types of athletes. Good levels of hydration, carbohydrates, and electrolytes are crucial to good sports performance. Karen Malkin, Board Certified Health Coach and Environmental Toxin Specialist, returns to discuss methods…

Read More Why Sweat Testing Matters with Gatorade Sports Science Institute
Aging | ATI Physical Therapy | Elbow | Fitness | Injury | Interviews | Midwest Orthopaedics | Performance | Podcast Episodes | Prevention | Skiing | Sports | Therapy | Treatment

Can Skiing Keep You Young? with ATI Physical Therapy
BySports Medicine Weekly January 27, 2021October 15, 2026

Peter Braun, Athletic Trainer for ATI Physical Therapy, discusses skiing and his article on its antiaging effects. He gives advice on how to develop as a skier as well as how to adjust to the different seasons of skiing. Interview with Dave Heidloff, Manager of Sports Performance at Midwest Orthopaedics at Rush, about the new…

Read More Can Skiing Keep You Young? with ATI Physical Therapy
Athletico Physical Therapy | Injury | Interviews | Knee | Performance | Podcast Episodes | Prevention | SMW Radio | Therapy | Training | Treatment

Dry Needling and Blood Flow Restriction with Athletico Physical Therapy
BySports Medicine Weekly January 21, 2021October 15, 2026

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Read More Dry Needling and Blood Flow Restriction with Athletico Physical Therapy