Mental Health & Wellness In Sports with Guest Natalie Graves

In this week’s episode of the Sports Medicine Weekly Podcast, Dr. Brian Cole is joined by a special guest, Natalie Graves. Natalie Graves is an

Tips for Choosing an Ergonomic Neck Pillow

If you experience neck pain, you may want to consider using an ergonomic neck pillow. These pillows are designed to support the natural curve of

Does Medicare Cover Gym Memberships?

Medicare in the United States does not provide reimbursement or coverage for gym memberships. Under part A, original Medicare makes provisions for inpatient hospital services;

Is It Time for a Sugar Detox?

If you’re feeling fatigued or experiencing low energy, brain fog, or digestive issues, it might be time to think about the amount of sugar you

An Athlete’s Guide to Bouncing Back After a Sports Injury

Injuries are one of the most unfortunate things that can happen to you, especially if you’re an athlete, as it forces you to stay on

Stay Active and Hydrated!

Staying active and hydrated is essential for athletes to maintain top physical condition and improve performance. Hydration helps the body regulate temperature, lubricate joints, and

Biotechnology In Sports

Sports biotechnology uses various scientific techniques and technologies to improve athletic performance and recovery. Genetic engineering, stem cells, and performance-enhancing drugs are some of its

How Runners Can Avoid Hip Injuries

While running is a great way to improve your overall physical fitness and health, you do have to be careful when embarking on this sport.

Eight Ways to Prevent Injury to Your Joints

Athletes – from elite to recreational – understand the importance of taking care of their bodies, particularly their muscles. Muscles are responsible for strength, speed,

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