The NIH-AARP Diet and Health Study, involving over half a million adults tracked over years, reveals that consuming ultra-processed foods (UPFs) is linked to higher mortality risk, cardiovascular and cancer risks, and nutrient deficiencies. The study suggests practical steps such as reading labels, cooking at home, and prioritizing whole foods to reduce UPF intake and improve overall health.
Playing Hurt in the Stanley Cup Finals: When Elite Athletes Compete Through Serious Injuries June 16, 2026 - When the final buzzer sounds, the medical story of this postseason will just be beginning. By the time any Stanley… View More
Fueling Through the NBA Playoffs: What Back-to-Back Games Do to the Body and How Nutrition Helps June 15, 2026 - The NBA Playoffs are unlike anything else in professional sports, 48 minutes of explosive sprints, brutal contact, and zero margin… View More
4 Orthopedic Hacks to Never Fall Off Your Dirt Bike June 2, 2026 - More adult riders are entering the amateur and veteran motocross circuits today for the thrill of off-road racing. Unfortunately, many… View More
4 Team Jersey Psychological Benefits That Reduce Athlete Anxiety June 1, 2026 - The team jersey serves as a powerful psychological tool for athletes, promoting social safety and reducing performance anxiety during competition.… View More
Why Passive Recovery Footwear May Be Slowing Your Post-Workout Comeback May 31, 2026 - Many athletes focus on training gear but overlook post-workout footwear. Soft foam may provide immediate ease but can hinder biomechanical… View More
The Connection Between Water Intake, Appetite, and Summer Weight Goals May 27, 2026 - As summer arrives, the importance of hydration for weight loss becomes clear. Drinking enough water helps manage hunger cues, promotes… View More
What’s Actually in AGYL — and Why It Matters for Athletes May 26, 2026 - Dr. Brian J. Cole MD, MBA breaks down the science behind AGYL's key ingredients — undenatured collagen, turmeric, BioPerine®, and… View More
Improve Your Golf Game: Equipment & Training Aids Guide May 24, 2026 - Some golfers achieve better scores due to superior equipment and training aids. Upgrading clubs and balls, mastering swing mechanics, and… View More
Locker Room Hygiene and Athlete Health: Reducing Infection Risk in Shared Sports Spaces May 23, 2026 - Locker rooms are the foundational hub of the athletic experience, but they also present a unique set of epidemiological challenges.… View More
Plantar Fasciitis | Symptoms, Causes, Treatment & Relief May 22, 2026 - Plantar fasciitis is a prevalent cause of heel pain due to inflammation of the plantar fascia. It often develops gradually,… View More
GHK-Cu Peptide: Resetting the Cellular Blueprint for Tissue Regeneration May 21, 2026 - GHK-Cu, a naturally occurring copper complex, declines in concentration with age, impairing tissue repair. It modulates gene expression by influencing… View More
Post-Traumatic Arthritis | When a Sports Injury Becomes a Joint Condition Years Later May 20, 2026 - Dr. Brian J. Cole MD, MBA explains how past sports injuries like ACL tears, fractures, and dislocations can develop into… View MoreSports Medicine Weekly® gratefully acknowledges the following partners for their generous support and commitment to the Advancement of Orthopedic and Cell Biology Research at Rush University Medical Center in Chicago through the LiveActive Fund. Learn more about partnering with Sports Medicine Weekly®.
