How to Identify and Treat a Hyperextended Elbow

Elbow hyperextension happens when your elbow joint is bent beyond its normal range of motion. This type of injury can damage the ligaments and bones

Ep. 21: Maximizing Performance After Injury with Eric Ridings, B.S., LMT

Eric Ridings, B.S., LMT, joins the podcast to talk about recovering from various degrees of injury and how he helps his clients develop a return

Treating Sports Injuries: Facebook Live with Dr. Brian Cole During this Facebook Live broadcast, take the opportunity to ask Dr. Brian Cole about your sports injury questions. Dr. Cole is head team physician

Wide Awake Surgery

What is wide awake surgery? Wide awake surgery is a surgery performed with the patient completely awake using only local anesthesia. Normally, surgery is performed using

Sports, Physical Activity and Sun Protection

Each year the U.S. spends over eight billion dollars treating skin disorders and cancers. Skin cancer is the most common cancer in the US, affecting

Don’t Let Shoulder Pain Sideline Summer Fun

Whether your “go-to” sport is baseball, softball, tennis, volleyball or basketball, they all carry one common thread: dynamic overhead use of the shoulder.  Getting back

Stretch, then Swing!

We have all heard the old adage, “You are what you eat.” The nutrients that you put into your body dictate your overall health, function


By Dev K. Mishra, M.D., President, Sideline Sports Doc, Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: An Emergency Action Plan (EAP) is a key

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