Running is a wonderful activity to enhance our quality of life and more people are running into older ages. This study reported changes in running
Category: ACSM
Let?s Continue Running as We Age
Running is a wonderful activity to enhance our quality of life and more people are running into older ages. This study reported changes in running
Being active may be your fountain of youth
The influence of physical activity and fitness at older ages on changes in telomere length is not well-established. Telomeres are repetitive sequences of DNA placed
Does physical activity throughout adolescence promote brain health in young adulthood?
Physical activity may have beneficial effects on physical, mental and cognitive health. In this study, the investigators examined data from youth, at ages 11 and
�??Moon running�?�, or artificially decreasing your body weight, can improve performance
This study tested experienced runners using a special antigravity treadmill that can artificially reduce body weight by supporting the runner at the hips. This made
?Moon running?, or artificially decreasing your body weight, can improve performance
This study tested experienced runners using a special antigravity treadmill that can artificially reduce body weight by supporting the runner at the hips. This made
Sports concussions an important matter long before its theatrical debut
The premier of the movie ?Concussion,? starring Will Smith, on Christmas Day will chronicle the critical nature of concussions as a sports health and public
New PREP Profile promotes Health and Safety of Athletes
The American College of Sports Medicine (ACSM) and PRIVIT announce partnership, unveil new PREP Profile to promote health and safety of athletes. Built on a
Preventing Posture-Related Problems in the Workplace
Musculoskeletal complaints related to the workplace are common and account for approximately 40 percent of worker complaints according to statistics from the National Institute for
Start Your Engines: The ABCs of Sports Nutrition
Eating a performance-enhancing diet isn?t easy, and?for many athletes and active people, nutrition is their?missing link. If that?s your case, here are a few ABCs
Ten Ways to Start an Exercise Program
The beginning of the new year is a popular time to start an?exercise program, after months?of holiday indulgences. Are you ready?to start a healthier lifestyle?
Exercise and Mood
Many of us who exercise do so for aesthetic or cosmetic reasons: to look good, to impress, to turn heads. This makes sense. The first
