Endurance athletes often undertake periods of intense training with the aim of improving performance. This increased stress can lead to a deterioration in performance and
Category: ACSM
Cardiac rehabilitation: Getting more fit may mean easing into HIT!
Globally, heart disease still is the number one killer among chronic diseases. Exercise-based cardiac rehabilitation (CR) programs are an effective strategy for helping heart patients
Fitness Training On-demand: Convenience and Value for the Consumer
By Sue Brown It?s no surprise that the same technology that brings us family face time and bu siness meetings from remote locations has entered
Why Am I Not Getting Leaner?
By Nancy Clark, M.S., R.D., CSSD ?I religiously track my food and exercise. I?m eating 1,300 calories (the number my tracker told me to eat
Anywhere Fitness
Holiday travel brings images of the seashore or the mountains and all the activities of the great outdoors; swimming, boating, hiking, biking and fresh air.
Meal Timing: Does It Matter When You Eat?
Meals and snacking patterns often need to be altered when traveling. As a result, I get questions from both athletes and non-athletes alike about how
Staying Active By Airport Walking
Whether traveling for business or pleasure, chances are that many of us will find ourselves in an airport at some point in the coming months.
Exercising While on the Road
Advancements in technology have made our world smaller. Face-to-face meetings and handshakes have changed into texts, emails and FaceTime. Even with instant electronic access, sitting
Tapering: What does that mean?
Q: I am getting ready to compete in my first half marathon. In my training, I have been following the advice of friends who are
The Role of Regenerative Medicine Therapies in Pediatric/Adolescent Sports Injuries
American College of Sports Medicine (ACSM) has just released a new call to action that outlines seven points for investigating the role of regenerative medicine
The Athlete’s Kitchen: Taking Your Diet to the Next Level
Some athletes are still on the “see-food diet.” They see food and they eat it. Others are a bit more mindful about how they nourish
Recovery Modalities for Training
In the search to maximize training and improvement performance, many are now looking at what is done during recovery as a component of the entire
