Injury Prevention Tips for an Extended Season

In-season training and conditioning can be a challenge for football players. After all, they?ve already endured rigorous offseason programs followed by preseason training camps in

Hydration, Equipment, Weather Conditions Are Keys To Safe Winter Sports

By Dev K. Mishra, M.D. President, Sideline Sports Doc Many families will be spending the December holidays in snow or cold weather.? Be sure to

ACSM Fitness Resolution: Every Body Walk!

Around the start of each new year, advice abounds to help people adopt healthier lifestyles. The American College of Sports Medicine offers science-based guidelines: adults

What is Patellofemoral Syndrome and How Do I Get Rid of It?

Pain directly in the front of the knee is most commonly referred to as patellofemoral syndrome or anterior knee pain.?? The development of patellofemoral syndrome

If I Develop a Meniscus Tear, What are my Options and do I need Immediate Surgery?

A meniscus is a piece of c-shaped cartilage that functions as a shock absorbing cushion between the femur (thigh bone) and tibia (shin bone).? Each

Will I Be Able to Stay Active After a Knee Replacement?

Presented by Midwest Orthopaedics at Rush Total knee arthroplasty, or knee replacement, is a surgical procedure to treat advanced arthritis of the knee. Knee replacements

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