Accessibility Tools
  • Light Mode
  • Contrast Mode
  • Grey Mode
  • Increase Font Size
  • Decrease Font Size
  • Reset Font Default
  • Accessibility Options
  • Back to Main Site
Hide
Skip to content
SPORTS
MEDICINE
WEEKLY®
SPORTS MEDICINE WEEKLY
  • About
    • Dr. Brian Cole
    • Sports Medicine Weekly
    • Philanthropy
    • Contact
  • Audio
  • Podcast
  • Partners

Category: Rugby

    Category: Rugby

    Why study the brains of sports players?

    December 21, 2018 sportsmedicineweekly

    The Drake Foundation is a not-for-profit organisation committed to improving understanding of concussion injuries in sport, based on scientific research and collaboration. Launched in 2014,

    Continue reading

    RUGBY TRAINING

    March 1, 2018 sportsmedicineweekly

    A rugby training program must help players to cope with the rigorous demands of the modern game. Despite its gruelling nature, amateur players perform poorly

    Continue reading

    Concussion Alters Neuromuscular Function in Collegiate Athletes

    April 4, 2017 sportsmedicineweekly

    Despite being cleared to return to play following a concussion, research has suggested that athletes may be at a greater risk for other kinds of

    Continue reading

    Customize Your Protection with DonJoy Defender Skin

    September 19, 2016 sportsmedicineweekly

    It’s your padding, your way. With DEFENDER SKIN, you can create and apply custom?shaped hex strips that act like a protective second skin. It’s the

    Continue reading

    Medial Knee Ligament Injury

    August 19, 2016 sportsmedicineweekly

    A medial ligament sprain or MCL injury is a tear of the ligament on the inside of the knee, usually a result of twisting or

    Continue reading

    SPLEEN INJURIES �?? SNEAKY AND POSSIBLY DANGEROUS

    June 21, 2016 sportsmedicineweekly

    By Dev K. Mishra, M.D., President, Sideline Sports Doc, Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: The spleen is the most commonly injured abdominal

    Continue reading

    SPLEEN INJURIES ? SNEAKY AND POSSIBLY DANGEROUS

    June 21, 2016 sportsmedicineweekly

    By Dev K. Mishra, M.D.,?President, Sideline Sports Doc,?Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: The spleen is the most commonly injured abdominal

    Continue reading

    Nutrition for the Brain; Throwing Injuries in MLB and Little League Athletes.

    October 27, 2015 sportsmedicineweekly

    Episode 15.28?with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago?1000 WMVP-AM Radio, Saturdays from?8:30 to 9:00 AM/c. Segment One:??How ‘Re:Mind Recover’ Supplement?Supports

    Continue reading

    ACL Injuries

    February 4, 2015 sportsmedicineweekly

    What is an ACL? Simply put, an anterior cruciate ligament (ACL) connects the bottom of the femur (thighbone) to the top of the tibia (shinbone).

    Continue reading

    Preventing Rugby Injuries; Avoiding Holiday Stress & Over-eating

    December 28, 2014 sportsmedicineweekly

    Episode 14.36?with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago?1000 WMVP-AM Radio, Saturdays from?8:30 to 9:00 AM/c. Segment One: Dr. Nik Verma,?Sports

    Continue reading

    Training for Rugby; Benefits of Pilates

    December 26, 2014 sportsmedicineweekly

    Episode 14.35?with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago?1000 WMVP-AM Radio, Saturdays from?8:30 to 9:00 AM/c. Segment One: Aaron Manheimer,?NASM-CPT, PES-Owner/Wattage

    Continue reading

    Rugby: U.S. to Play New Zealand; Building Character in Youth

    October 30, 2014 sportsmedicineweekly

    Episode 14.31?with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago?1000 WMVP-AM Radio, Saturdays from?8:30 to 9:00 AM/c. Segment One -?Dr. Jeffrey Mjaanes?from?Midwest

    Continue reading

    BLOG ARTICLES IN THE SPOTLIGHT

    • The Role of Breathwork in Athletic Recovery and Stress Management The Role of Breathwork in Athletic Recovery and Stress Management July 30, 2026 - Breathwork for Athletic Recovery and Stress Management Meta description: Discover how breathwork improves athletic recovery and lowers stress, plus two… View More
    • Incline Walking Calorie Burn: How to Calculate It Accurately How Incline Walking Increases Calorie Burn (And How to Calculate It Accurately) July 30, 2026 - Discover how incline walking boosts calorie burn without running. Learn the MET formula to accurately calculate your incline treadmill workout… View More
    • Youth Baseball Summer Leagues: Preventing the Arm Injuries That Peak in Summer Youth Baseball Summer Leagues: Preventing the Arm Injuries That Peak in Summer July 27, 2026 - Orthopedic surgeon Dr. Brian Cole covers Little Leaguer's elbow, UCL stress, and shoulder injuries in young pitchers, plus Pitch Smart… View More
    • Weighted Vest vs. Rucksack: Which Is Better for Hiking? Weighted Vest vs. Rucksack: Which Is Better for Hiking? July 24, 2026 - Weighted vest or rucksack for hiking? Compare load capacity, biomechanics, calorie burn, and trail utility to pick the right gear… View More
    • How to Build a Personalized Recovery Routine at Home How to Build a Personalized Recovery Routine at Home July 24, 2026 - Learn how to build a personalized recovery routine at home with simple habits, mobility work, smart tracking, and recovery tools… View More
    • Runner's Knee vs. IT Band Syndrome: Can Nutrition Play a Role in Prevention? Runner’s Knee vs. IT Band Syndrome: Can Nutrition Play a Role in Prevention? July 20, 2026 - Orthopedic surgeon Dr. Brian Cole breaks down how diet and joint supplementation influence patellofemoral pain and IT band syndrome, plus… View More
    • Female gymnast in purple leotard crouching preparatory stance on floor exercise mat How to Prevent Stress Fractures: Essential Bone Health Strategies for High-Impact Athletes July 17, 2026 - Stress fractures commonly affect high-impact athletes and arise from repetitive loading that outpaces the body's ability to repair bones. Prevention… View More
    • Woman sitting on a bench in a gym drinking from a shaker bottle The Science of Post Workout Nutrition: Optimizing Recovery for Peak Performance July 17, 2026 - Post-workout nutrition is crucial for recovery, influencing muscle repair, glycogen replenishment, and hydration. Consuming 20 to 40 grams of high-quality… View More
    • What the Tour de France Does to a Cyclist's Body — And What It Means for the Rest of Us What the Tour de France Does to a Cyclist’s Body — And What It Means for the Rest of Us July 13, 2026 - Orthopedic surgeon Dr. Brian Cole explains how Tour de France-level joint stress applies to weekend cyclists, plus tips on recovery,… View More
    • Golf Equipment & Injury Risk: Club Fit, Grip & Shaft Guide How Your Golf Equipment Affects Injury Risk: Club Fit, Grip Size, and Shaft Flex Explained July 8, 2026 - Learn how club length, grip size, and shaft flex affect injury risk in golf. Expert-backed tips on fitting your clubs… View More
    • Close-up low angle shot of an athlete's feet and lower legs mid-stride on a running path, highlighting ankle alignment and foot mechanics Why Foot Health Is the Foundation of an Active Lifestyle July 7, 2026 - Foot health is crucial for mobility and overall well-being, as issues like pain or discomfort can impede daily activities. Conditions… View More
    • Endurance runner looking at smartwatch to check resting heart rate during aerobic recovery How Quitting Smoking Makes Fitness Feel Effortless June 30, 2026 - Discover how quitting smoking unlocks athletic potential. Follow the smoking fitness impact recovery timeline to improve VO2 max, lower RHR,… View More
    Load more posts

    Subscribe Now

    Get the latest Blog articles delivered right to your inbox.

    Our Corporate Partners

    Sports Medicine Weekly® gratefully acknowledges the following partners for their generous support and commitment to the Advancement of Orthopedic and Cell Biology Research at Rush University Medical Center in Chicago through the LiveActive Fund. Learn more about partnering with Sports Medicine Weekly®.

    • Midwest Orthopaedics at Rush
    • JRF Ortho
    • Pulsar Scientific
    • AGYL
    • Karen Malkin Health Counseling
    • Enhanced Medical Nutrition
    • MACI
    • Podcast
    • Spotify
    • Facebook
    • Twitter
    • Linkedin
    • Instagram
    • YouTube
    AGYL
    Joint Support Supplement for Active Adults

    © 2010-2026 Sports Medicine Weekly LLC All rights reserved.

    General Info

    • Blog
    • Podcast
    • About
    • Orthopedics Animation Library
    • Partners
    • Contact
    • Americans Disabilities Act (ADA)

    DISCLAIMER

    Content published in Sports Medicine Weekly is for informational purposes only and not a substitute for professional medical advice. Always seek advice from your healthcare provider regarding a medical condition.

    PHILANTHROPY

    Net Proceeds from Sports Medicine Weekly are donated for the Advancement of Orthopedic Research and Cell Biology at Rush University Medical Center. Through LiveActive with Rush

    Your Practice Online