Dancers leaps, turns, and lifts can seemingly defy laws of physics. In order to jump higher and turn faster, dancers must implement cross-training for strength
Category: Therapy
Why does my bicep hurt, and what can I do about it?
Injury to the biceps muscle and tendon can lead to bicep pain and other symptoms. Causes include overuse of the muscle and trauma, but they
An Overview of Golfer’s Elbow
Golfer’s elbow, known more precisely as medial epicondylitis, is an injury to the tendons attached to the medial epicondyle. It is considered an overuse injury
The 8 best knee stretches and exercises for knee pain relief
Regular lower body strengthening and stretching can take unwanted stressors off the knee joint, reducing pain. There are several exercises people can try. Doing knee
Whats The Difference between Osteo and Rheumatoid Arthritis?
Arthritis is a common condition of the joints, which leads to pain, stiffness, swelling, and inflammation due to changing joint surfaces. According to the CDC,
Whats The Difference between Osteo and Rheumatoid Arthritis?
Arthritis is a common condition of the joints, which leads to pain, stiffness, swelling, and inflammation due to changing joint surfaces. According to the CDC,
5 Ways To Recover From A BMX Injury
For athletes, there is nothing more frustrating than getting injured. And the pain that accompanies the injuries isn’t even the main issue. It’s the downtime
9 Most Common Sports Injuries
People play sports for various reasons. For instance, some simply play for the love of competition. Others play to find purpose in life, make friends,
Throwers Shoulder: Somewhere Between a Flexible and Stable Place
The start of the spring season means that it is finally time for many athletes to implement off-season drills, workouts, and preparation for competition. For
Throwers Shoulder: Somewhere Between a Flexible and Stable Place
The start of the spring season means that it is finally time for many athletes to implement off-season drills, workouts, and preparation for competition. For
Marathon Training by Athletico; High Altitude Climbing; Treadmill vs Outdoor Running
Interview with Karen Shanahan, Facility Manager at Athletico, about marathon training and injury. Karen emphasizes the importance in taking breaks in training especially when a
A physician and hiker discusses getting back to the activities she loves after MACI knee cartilage repair.
Not having to think about going up and down stairs and not having to worry about knee pain in inconvenient places, just months after surgery,
